Is There a Keto Bread you Can Buy?
Bread is not just bread. Available ingredients need to be considered while selecting your daily bread. Whole grains are rich in fiber, vitamins, minerals, and complex carbohydrates; hence the reason healthy bread is so much-hyped. Whole grains are ideally unrefined or not milled, and that means it still holds its key nutrients. Other useful nutrients you can find in whole grains include; magnesium, selenium, and potassium. But is there keto bread you can buy? Well, Yes.
What is Keto Bread? Is it for everyone?
Perhaps you are not a keto dieter and wonder what this bread is all about. Well, this is simply fiber-rich healthy bread for anyone who desires to avoid wheat. It boasts an incredible taste and is rich with beneficial ingredients.
Anyone can take super bread keto bread since it contains the right ingredients within recommended proportions. It is beneficial because of the following:
- It has zero gluten.
- Net carbohydrates 2g per slice.
- Protein 6g per slice.
- Healthy fats 11g per slice.
- Fiber 9g per slice.
Gluten is an ingredient that is harmful, especially to people with celiac disease. It usually triggers an immune response resulting in damaged walls of the small intestines. It also triggers some problems such as nerve damage, osteoporosis, and seizures. It should be avoided as much as possible, even if you do not suffer from celiac disease.
Carbs are kept at its lowest in healthy bread since it is harmful when taken huge amounts. Remember, the minimum carbohydrate intake should be kept at 100 to 150 grams a day, especially for those struggling with losing weight. Healthy bread contains protein and healthy fats within ideal levels as well.
The super food bread comprises the right blend of ingredients proving to be helpful for anyone with problems such as; constipation, low motility, food cravings, bloating, diarrhea, excess belly fat, high blood pressure, low energy, Type II diabetes, and high cholesterol.
The super bread helps feed healthy gut bacteria and thus helps cure gut-related problems. It is a natural antioxidant that helps remove harmful toxins from the digestive system. It is rich in fiber, an ingredient that helps the gut.
Why is fiber so important?
Healthy bread is highly recommended for all ages since it is usually rich in fiber. According to the American Heart Association, adults below age 50 should ingest at least 25 and 38 grams of fiber every day for men and women, respectively. Children between ages 1 to 18 should ingest between 14 to 31 grams of fiber daily.
Some of the benefits of fiber include:
- It improves the digestive system by fueling beneficial gut bacteria.
- It improves bowel health and increases digestion.
- It helps accelerate weight loss.
- It helps curb diabetes.
- It reduces the risk of cardiovascular conditions such as heart muscle disease, stroke, heart failure, heart attack, abnormal heart rhythms, coronary disease, deep vein thrombosis, and many others.
The main sources of fiber include whole grains, beans, fruits, and vegetables. It proves challenging if you are to track the amount of fiber you need to take daily by taking different foods. Healthy bread is easier to track since the fiber content is provided per slice.
You can attain optimal gut health by consuming healthy bread daily. Most of the common health problems such as obesity, diabetes, constipation, bloating, heart diseases, and many others can be attributed to poor gut health. The super bread is rich in fiber and other beneficial ingredients that help improve overall health and wellbeing. Indeed there is a keto bread you can buy to enjoy all the benefits of healthy bread.