Inside Elle Macpherson’s strict diet and wellness regimen amid backlash over her ‘holistic’ cancer treatment

Australian supermodel Elle Macpherson, 60, has revealed she secretly battled breast cancer seven years ago and is now in remission – but raised eyebrows by saying she refused chemotherapy and instead treated the cancer “holistically”.

Doctors advised Elle to undergo a mastectomy with radiation, chemotherapy, hormone therapy and breast reconstruction.

However, Elle (who at the time of her diagnosis was dating anti-vaxxer Andrew Wakefield) decided against the usual cancer treatments, describing it as “a wonderful exercise in being true to myself, trusting myself and trusting the nature of my body and the course of action I had chosen.”

The model, known as The Body at the height of her career, admitted people thought she was “crazy” after making her decision not to take medication and faced backlash for ignoring the advice of 32 doctors.

Critics called her “shockingly irresponsible” for her choice. take a holistic, heart-based approach to her illness, against the advice of her doctors.

She said she continued with a treatment plan that “resonated” with her, “addressing both the emotional and physical factors associated with breast cancer.”

The supermodel rented a house in Phoenix, Arizona, for eight months, where she treated her cancer “holistically” under the guidance of her family doctor, a naturopathic doctor, a holistic dentist, an osteopath, a chiropractor and two therapists.

The model is now in “clinical remission” but admits her sons Flynn, 26, and Cy, 21, and ex-partner Arpad “Arki” Busson had mixed reactions to her unusual approach to her cancer diagnosis.

This unconventional “treatment” is not recommended by the world’s leading cancer experts, as keeping stress low and eating a healthy diet can reduce the risk of cancer, but once the disease has set in there is no evidence that they can shrink tumors.

Health experts previously told DailyMail.com the model was promoting “dangerous” therapies that could “cost women their lives”.

This is not the first time the model has promoted her holistic lifestyle and often promotes her natural supplement company, WelleCo, and her plant-based lifestyle, in addition to her exercise and wellness routine.

According Dr. Daniel Landau, who is an oncologist, hematologist and collaborator of the Mesothelioma Center in Asbestos.comIt is vital to keep a close eye on your health, no matter how clean your lifestyle is.

“Unfortunately, despite the best habits, cancer can develop in otherwise healthy people. There is no known way to guarantee that cancer will be avoided,” he told DailyMail.com.

‘Typically, patients who follow healthy diets, exercise, get enough rest and do not have unhealthy habits such as excessive drinking or smoking are less likely to develop cancer.

“Patients who do follow healthy habits and end up developing cancer usually have less aggressive forms of the disease. But unfortunately, no matter how healthy we are, there are no guarantees.”

While there is no evidence to support comprehensive cancer treatment, Elle generally promotes a healthy lifestyle regimen.

Here DailyMail.com outlines her strict wellness and diet routine.

The model admitted that people thought she was “crazy” after making her decision not to take medication (pictured in 2017, the year she was diagnosed)

Getting up with the sun

The supermodel shared more of her wellness tips on WelleCo website, Supplement company of which she is the founder.

She usually gets up with the sun, which is when she likes to go outside and put her feet on the ground to connect with the earth.

She also starts her day at 5 a.m. with a simple smile, before hydrating herself with water and lemon and heading outside.

“I love being outdoors and connecting with nature,” she said. “I choose activities that allow me to be outside, as close to nature as possible: hiking, biking, swimming, or just sitting outside in the fresh air and sunshine.”

The model also has a nightly routine that she loves, which consists of an infrared sauna followed by a cold bath in my soaking tub, a smile, and placing her hands on her solar plexus.

“I think about what I was grateful for that day and I fall asleep peacefully,” she said.

Elle follows a plant-based diet and prefers home-cooked meals made “with love,” so her lunch is made with organic, locally grown vegetables, hand-picked at the local farmers market.

An “essential” part of Elle’s day to beat the 3pm blues is performing an East Asian tea ceremony. Her favourites are vanilla rooibos tea and earl grey.

She said she went against the advice of 32 doctors and her family’s wishes to treat her breast cancer without the usual medical methods (pictured with sons Flynn, 26, and Cy, 21).

Rituals, mindfulness and energy healing

According to Elle, practicing mindfulness helps her organize her day and she tries to implement a regular bedtime routine.

She exercises regularly and incorporates cold water baths into her daily routine.

“I like to take a dip in cold water after working out and then sip some matcha in the sun before getting ready for the day,” the model said. Body and Soul.

She also believes in starting the day with “self-love affirmations” and practicing gratitude.

“I say things like, ‘I’m awake, I’m energized, I’m inspired, I’m excited about my day,’ instead of just immediately scrolling through Instagram, which a lot of people do,” she explained.

She added: “I don’t touch my phone until I’m ready to address whatever is on there.”

The 60-year-old supermodel soaks in cold water morning and night as part of her wellness routine.

Elle also highlighted the importance of having a nighttime routine in addition to a morning one.

“At the end of the day, I like to relax in my infrared sauna and then take a cold bath,” she explains enthusiastically.

The model has also said she takes care of her “mind, body and spirit every day with meditation,” engaging in 25 minutes of silent or guided meditation.

“I try to live my life in a perpetual flow of meditative connection rather than just in specific moments,” she said.

Elle has also spoken of her belief in “energy healing,” engaging in acupuncture, breathwork, and sound healing, according to Shape.

In the podcast DNA of styleElle revealed her tips for getting a good night’s sleep after realising the importance of getting eight hours of sleep, saying: “I go to bed with a smile. I go to bed with a happy heart. And an eye mask. No clothes. My skin.”

Elle has also spoken about her belief in “energy healing,” engaging in acupuncture, breathwork and sound healing, according to Shape.

Biological adjustments

The 60-year-old also spoke about her foray into “bio-tuning” and shared what she does to try to reverse her biological age.

In addition to her company’s supplements, which she takes to support gut health as well as skin and hair care, she also regularly uses cold water baths and saunas.

“I just discovered Russian banyas, an ancient tradition of steam saunas, which I like to alternate with a cold water bath,” said the model. Get the shine in 2023.

‘It’s a great way to stimulate the lymphatic system, detoxify, relax, and a fun alternative to a date night to connect with friends.’