In Sunrise Natalie Barr hosts the morning routine

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2.50 am out of bed, surprising wardrobe selections, newsletters, an hour of hair and makeup, and just ONE coffee: Inside Sunrise host Natalie Barr’s morning routine

She is always lively, professional and elegant when hosting Sunrise between 5:30 am and 9:00 am.

But there’s a lot going on during Natalie Barr’s morning before viewers even tune in – starting with a very early wake-up alarm at 2.50am.

On Thursday, the 53-year-old TV host documented her daily routine to loyal Sunrise fans on Instagram, including a behind-the-scenes look at the show’s wardrobe department, hair and makeup space, and co-host David ‘Kochie’ Koch’s desk.

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2.50 am out of bed, surprising wardrobe selections, newsletters, an hour of hair and makeup, and just ONE coffee: Inside Sunrise host Natalie Barr's morning routine

2.50 am out of bed, surprising wardrobe selections, newsletters, an hour of hair and makeup, and just ONE coffee: Inside Sunrise host Natalie Barr’s morning routine

While most of Australia is still sound asleep, Natalie is showered, dressed and ready to start her day at 3.12am.

In her video, Natalie is seen without makeup in her Sydney kitchen making herself her first and only coffee of the day.

Her routine at home seemingly hasn’t changed much since she was the show’s news reporter.

In a 2017 video, she said that she didn’t believe in the ‘snooze button’ and would jump out of bed in the shower at 2am and enjoy her only coffee at 3am shortly afterwards. day.

Get up and shine: While most of Australia is still sound asleep, Natalie is already showered, dressed and ready to start her day at 3.12am.  She has one cup of coffee to kickstart her day

Get up and shine: While most of Australia is still sound asleep, Natalie is already showered, dressed and ready to start her day at 3.12am.  She has one cup of coffee to kickstart her day

Get up and shine: While most of Australia is still sound asleep, Natalie is already showered, dressed and ready to start her day at 3.12am. She has one cup of coffee to kickstart her day

Ready for action!  By 3.35am, Natalie enters the office while it is still dark outside and is promptly informed of the news and segments of the day

Ready for action!  By 3.35am, Natalie enters the office while it is still dark outside and is promptly informed of the news and segments of the day

Ready for action! By 3.35am, Natalie enters the office while it is still dark outside and is promptly informed of the news and segments of the day

By 3.35am, Natalie enters the office while it is still dark outside and is promptly informed of the news and segments of the day.

Natalie then goes to the private office she shares with co-host David ‘Kochie’ Koch.

In her video, she also gave a look at Channel Seven’s women’s change room, where the wardrobe department labels her clothes and accessories for the day.

Glam team: Natalie sits in the hair and makeup chair for about an hour between 4am and 5am getting 'TV ready' for sunrise

Glam team: Natalie sits in the hair and makeup chair for about an hour between 4am and 5am getting 'TV ready' for sunrise

Glam team: Natalie sits in the hair and makeup chair for about an hour between 4am and 5am getting ‘TV ready’ for sunrise

What viewers see!  She is then lively, professional and elegant as she hosts Sunrise between 5:30 am and 9:00 am

What viewers see!  She is then lively, professional and elegant as she hosts Sunrise between 5:30 am and 9:00 am

What viewers see! She is then lively, professional and elegant as she hosts Sunrise between 5:30 am and 9:00 am

Then it is around 4 in the morning in the hair and make-up chair to get ‘TV ready’.

‘We probably spend an hour with hair and makeup, I come in with wet hair because it was every second day and I read the papers and briefing notes while we’re at it,’ she explained.

After the hair and makeup is done and Nat turned into her carefully selected ensemble for the day, she sneaks onto the live set at 5:30 am to greet viewers.

Natalie switched to the role of co-host after Samantha Armytage stepped down from Sunrise last month after eight years on the program.

Farewell: Natalie switched to the role of co-host after Samantha Armytage (pictured) retired from Sunrise last month after being on the program for eight years.

Farewell: Natalie switched to the role of co-host after Samantha Armytage (pictured) retired from Sunrise last month after being on the program for eight years.

Farewell: Natalie switched to the role of co-host after Samantha Armytage (pictured) retired from Sunrise last month after being on the program for eight years.

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