A naturopathic doctor has revealed her top three tips for better pooping while also showing you what a healthy poop should look like.
Canada-based author and television personality Janine Bowring has more than 914,000 followers on TikTok, where she posts informational videos about natural health and wellness.
The content creator, who uses the identifier. @j9naturallywent viral this month after sharing some common forms of poop and what they mean for your health.
Bowring first held up a large, light brown log and explained, “If your poop looks like this, it’s healthy poop.”
Janine Bowring, a Canada-based naturopathic doctor, went viral on TikTok after sharing some common forms of poop and what they mean for your health.
Bowing said a large brown log and a dark S-shaped sinker are healthy droppings.
“If it’s a dark S-shaped plumb, so is a healthy poop,” he continued.
Bowring then grabbed a small round ball of poop and said the balls or pellets are a sign of “severe constipation.”
“If it’s lighter colored poop and it’s floating, that could indicate that you have some liver and gallbladder issues that need to be addressed,” she added.
As a naturopathic doctor, Bowring focuses on addressing the root cause of a health problem rather than simply treating the symptoms.
For those suffering from constipation, he recommended trying an ileocecal valve massage to “help get things moving.”
in a last videoHe explained that the ileocecal valve is where the small intestine joins the large intestine.
Bowring said the valve can be located between the highest point of the right hip bone and the belly button.
She demonstrated how she uses her fingers to massage small circles into the area and noted that it’s normal to feel some “gurgling.”
The expert added that pellets or pellets are a sign of ‘severe constipation’, while lighter colored stools that float could indicate problems with the liver and gallbladder.
The expert then did a ‘C’ massage towards her navel before moving her hands to the left side of her stomach, an inch below her navel. She pushed from left to right, toward her ileocecal valve.
The last step was to massage from the valve towards his right shoulder. He did each move 10 times.
Bowring’s next tip was to increase the amount of fiber in his diet.
“Adults should consume at least 25 to 30 grams of fiber per day,” he noted.
He concluded that you should also consider taking a turmeric supplement, especially if you have light-colored stools that float.
The wellness guru said curcumin, an active compound in turmeric, can Helps with liver and gallbladder function.
For those suffering from constipation, Bowring recommended trying an ileocecal valve massage to “help get things moving.”
Bowring noted that “adults should consume at least 25 to 30 grams of fiber per day.” He also suggested turmeric supplements to help with liver and gallbladder function.
Bowring’s video has been viewed 9.2 million times and received more than 8,100 comments, but some people were shocked by his images.
Bowring’s video has been viewed 9.2 million times and received more than 8,100 comments since it was posted on October 5.
Admittedly, many people were shocked by his images and wished they had been warned before watching.
“I didn’t need a visual demonstration,” one person complained.
“I’M EATING PLEASE,” added another.
‘It’s a good thing he wasn’t eating…no warnings or anything…’ someone else responded.
Others wanted to know more about the other colors and shapes of stool.
“Ok, what’s up with (the) monster on the plate closest to you? We need an explanation there,” one viewer commented.
‘Is no one going to talk about the black monster sitting there????’ someone else agreed.
‘I need more examples. My poops don’t look anything like those!!!’ another shared.