- A Kentucky Message Therapist Shared a Clip on How to Resolve Back Pain
- Back pain affects 40 percent of Americans, more than 130 million
- READ MORE: I’m a massage therapist: this simple exercise will solve your back pain
Whether you’ve been sitting in an office chair for too long or have been sleeping incorrectly, occasional back pain is inevitable.
However, a Kentucky massage therapist has shared a simple trick to avoid pain that affects more than 130 million Americans.
James Moore posted a video on Instagram last week showing him at the door of his house.
He grips the door frame with both hands and crosses his right leg over his left.
He bends over enough so that his butt is only a foot or two off the ground.
Moore advises her 3.1 million followers to hold the position for 10 seconds.
James Moore, a massage therapist in Kentucky, shared a simple trick to avoid back pain, which affects more than 130 million Americans.
About 40 percent of Americans experience back pain, numbering more than 130 million, according to the Centers for Disease Control and Prevention (CDC).
The title of the video says if your back hurts, try this stretch.
Nearly 40 percent of Americans experience back pain, according to the Centers for Disease Control and Prevention (CDC).
This adds up to more than 130 million.
Some Instagram users praised the technique.
A user named maellekervan said: “Good.”
Brownrebecca6337 said: “Looks like a good move.”
However, some Instagram users expressed doubts.
‘Not everyone has the strength to lift their leg and be in that position to perform the stretch. However, it could be done sitting in a chair, for example. I like your version as you can go deeper if you can,” said a user named glen_chevannes.
Shirleyjvoss said: ‘I couldn’t do that if you paid me!!’