- A British Airways cabin crew member gave advice on how to avoid bloating in flight
- He said what you eat and drink before and on board can have an impact.
- A free option, which is often not chosen by travelers, can be of great help to passengers.
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A British Airways flight attendant has advised travelers how to avoid “one of the most annoying side effects”.
When flying at 35,000 feet, the dramatic change in altitude, standing still, and dehydration (not to mention salty food during the flight) can cause uncomfortable bloating.
But a change in routine in this department could be beneficial for passengers.
Speak anonymously to the holiday provider ocean floridathe cabin crew member instead recommended “a large cup of mint tea before takeoff and every few hours once in the air.”
He added that this drink, a free option for all long-distance travelers from Buenos Aires, can “calm the nerves” and “reduce swelling.”
A British Airways flight attendant says bloating can be “one of the most annoying things” about flying, especially on long-haul flights.
He advised that drinking a large cup of mint tea, free on long-haul flights from Buenos Aires, is a great way to avoid bloating, compared to a more standard tea or coffee option.
He also recommended skipping the food on board as it is full of salt, the dehydrating result of which can also lead to bloating.
‘Bloating is one of the most annoying things about flights,” he explained, “especially when traveling long distances.
‘The combination of reduced atmospheric pressure, dehydration and sitting for long periods of time slows digestion and causes a build-up of gas in the digestive tract. That’s why you often feel bloated, gassy and nauseous while flying.’
Detailing why passengers might want to skip the provided food altogether, he added: “They lose their taste buds in the air, so they load the food with salt and oil to try and give it some flavour, which is extremely bloating.” .
Other foods to avoid for bloating are apparently the tempting fast food offerings in many airport terminals, which she advised avoiding even before boarding.
“For travelers trying to minimize post-flight bloating, I would suggest avoiding eating anything heavy, spicy or greasy before flying,” he said.
“Instead, try to eat foods that are full of fiber and easier to digest.”
Similarly, Kris Major, another flight attendant, said CNN Travel last year that it might be more beneficial to prioritize getting a good night’s sleep over making sure you get airline-provided food, since food delivery to the entire plane can take up to two hours.
He said: ‘Most airlines do not particularly plan their (food) service based on passenger crossing, acclimatization and time zones.
“Experienced travelers, after takeoff, go down to the cabin and see that they are gone, covered up and asleep.”
Other tips he gave to long-distance travelers were to brush your teeth and move around occasionally to stay cool.