- Dr. Ellie Phillips often shares tips for caring for your white teeth on TikTok
- Texas dentist recently revealed the time of day you shouldn’t eat
- He explained how you should avoid eating for a certain two-hour period.
A dentist has revealed the time of day you should not eat or drink to protect your teeth.
Dr. Ellie Phillips She is a health expert who frequently shares her tips and tricks for taking care of your white teeth on her TikTok account, where she has more than 414,200 followers.
Most recently, the dentist, who is based in Austin, Texas, took to the video-sharing platform to reveal why eating in the afternoon can negatively affect your smile.
In a now-viral video, which has so far racked up more than 49,700 views, the dentist shared that you should “leave your mouth alone” after eating lunch for at least a “couple of hours” so your saliva can “mineralize” your teeth. .
A dentist has revealed the time of day you should not eat or drink to protect your teeth
Dr. Ellie Phillips is a health expert who frequently shares her tips and tricks for caring for your white teeth on her TikTok account, where she has more than 414,200 followers.
She captioned the clip: “The time of day you should NOT eat or drink.”
‘There are two hours during the day when you should not eat or drink. “I’m Dr. Ellie and I’m here to help you avoid unnecessary dental treatments,” she said at the beginning of the clip.
He explained that the circadian rhythm, which is the body’s natural 24-hour cycle, controls the flow of saliva into the mouth.
Dr. Ellie revealed that in the morning, saliva will move more “slowly” and be more “acidic.”
‘But after lunch, in the early afternoon, resting saliva will naturally have a higher pH, close to the pH necessary for the mineralization of teeth.
“There will also be better flow, there will be more fluid moving around the mouth,” he explained.
The dentist then revealed exactly what your lunch routine should look like, including what you should eat.
‘What you eat for lunch will have an effect on the quality of the sage in your mouth throughout the afternoon, so having a salad for lunch is really good.
‘So, maybe take a little xylitol just to start the flow of this good, healthy sage. And then, in the evening hours, leave your mouth alone,” Dr. Ellie added.
Most recently, the dentist, who is based in Austin, Texas, took to the video-sharing platform to reveal why eating in the afternoon can negatively affect your smile.
People flooded the comments section and praised the dentist for her advice, with one person saying: “How cool!”
And although the dentist did not give specific times, she clarified that you should not eat or drink anything during the two hours in the afternoon after the midday meal.
She revealed that doing so will help you avoid cavities, adding that your saliva will clean your teeth.
At the end of the clip, he also urged viewers to avoid snacks.
People flooded the comments section and praised the dentist for her advice, with one person saying: “How cool!”
Another user added: “Learning so much from your videos, thank you, it makes a lot of sense.”
Someone else wrote: “Thank you for the great information.”
“Very helpful,” another viewer added.