I’m A Dentist And This Is Why You Should Never Run Your Toothbrush Under Water Before Brushing – It’s An Unnecessary Step
A dentist has warned people not to run their toothbrush under the tap before using it.
Dr. Sahil Patel, who works on Harley Street in London, said most of his patients complete this step, which affects how well their toothpaste works.
Speak against The sunthe expert highlighted how wetting your toothbrush “dilutes” the formula of your chosen product, making it less effective.
Describing how this habit could wreak havoc on a patient’s oral hygiene, he explained, “Toothpaste already has the right amount of moisture.
“When it’s wet, it foams up faster and you’re more likely to spit it out.”
Dr. Sahil Patel, who works at Harley Street, said soaking your toothbrush in water ‘dilutes’ your product and makes it less effective
In addition, Dr. Patel says he feels his patients can be too heavy-handed when brushing morning and night.
Patel urged people not to hold their brushes in a fist and told them not to “scrub” their teeth.
He added, “Pig bristles should be right against the teeth and you should feel soft.”
In addition, Dr. Patel said people should start brushing the back of their teeth, as this area is often overlooked.
“If you start at the front and do the back last, you’re more likely to stop and put your brush down, miss the back, or not clean the back properly,” he added.
Earlier this year, dentist Dr Payal Bhalla also warned people not to brush their teeth in the shower.
Dr. Bhalla – who is clinical director of Quest Dental in Ipswich – says this habit not only shortens the life of your toothbrush, but also increases your chances of contracting disease.
Talking to the SubwayDr Bhalla emphasized how regular exposure to scalding hot water in the shower breaks down hair.
This means that people who think this approach will save time should replace their toothbrush more often.
Meanwhile, the expert warned against “the transfer of germs from other parts of your body to your mouth” when brushing your teeth in the shower.
She continued, “The shower head can harbor bacteria, and if you brush your teeth under the shower head, you may be exposing your toothbrush to those bacteria, which in turn increases your risk of illness.”
In addition, the dentist advised people not to leave their toothbrush in the shower between washes.
She added, “Bacteria can build up on your toothbrush and potentially lead to oral health problems.”
Instead, she recommended keeping your toothbrush in a dry and clean place and away from potential cross-contamination sites, such as shared toilets or sinks.