Home Health I haven’t eaten carbs, fruits or vegetables in SIX YEARS. I never expected this effect on my body.

I haven’t eaten carbs, fruits or vegetables in SIX YEARS. I never expected this effect on my body.

0 comments
Bella, the social media influencer who shares videos under the Instagram alias 'steakandbuttergal', is said to have avoided all carbs, fruits and vegetables for the past six years.

A former vegan claimed to have “cured” multiple health problems and lost a stone and a half by eating only meat and dairy products.

Bella, the social media influencer who shares videos under the Instagram alias ‘steakandbuttergal’, is said to have avoided all carbs, fruits and vegetables for the past six years.

The professionally trained musician, who has 420,000 followers on Instagram, has credited her controversial diet plan for regulating her menstrual cycle, beating depression and curing skin problems such as acne, eczema and psoriasis.

“I’m not dying from lack of energy nor have I destroyed my hormones,” she said in a video in which she is seen eating a whole roast chicken.

“In fact, I’ve lost 25 pounds, now have painless periods, incredibly stable energy and mood because my body now burns fat for fuel.”

His experience goes against the advice of health authorities such as the NHS, which advises Britons to eat a healthy, balanced diet with some meat, some carbohydrates and eat plenty of fresh fruit and vegetables.

Diets rich in meat, particularly beef and lamb, have been linked to multiple health problems, including heart disease and cancer.

Bella, the social media influencer who shares videos under the Instagram alias ‘steakandbuttergal’, is said to have avoided all carbs, fruits and vegetables for the past six years.

Carnivore diets, in which followers only eat animal products such as meat, fish, eggs and dairy, have gained popularity in recent years and clips on the topic have reached more than one billion views on TikTok.

It is based on the widely disputed belief that humans who lived thousands of years ago subsisted solely on meat, and imitating this in the modern era has a variety of health and performance benefits.

Interest in the diet has been fueled in part by advocates such as Joe Rogan and Jordan Peterson, who say it improved their physical and mental abilities.

However, as its popularity has increased, so have studies warning of the potential dangers.

A 2023 study found that people who eat just two servings of meat per week have a higher risk of developing type 2 diabetes.

The Harvard University research, which was based on data from more than 200,000 people who were followed for almost 40 years, found that those who ate the most red meat had 62 percent higher risk of type 2 diabetes compared to those who eat less.

And the British investigation of The University of Oxford on 1.4 million people found that higher consumption of red meat increased the risk of heart disease in 18 percent for every additional 50 grams consumed per day.

Health and diet experts have also warned that people who limit their diet to meat could be at higher risk of heart disease, conditions such as scurvy and even cancer due to a lack of vitamin C and fiber in the diet.

Vitamin C, found in high levels in fruit that carnivores avoid, helps protect tissue, keep it healthy and also helps cure those who do not get enough risk of contracting scurvy.

Fiber, also called fiber, is a term for carbohydrates that occur naturally in plants and that we cannot easily digest.

Instead, it passes into the lower parts of the digestive system, which helps increase stool volume and prevents constipation.

Not eating enough fiber is also a known risk factor for bowel cancer, a disease that is on the rise among young people.

Cancer Research UK estimates that around one in four of the 45,000 cases of the disease diagnosed in Britain each year is caused by a lack of fiber in the diet.

Red meat and animal products like cheese and butter are also high in saturated fat, which can lead to plaque buildup in your arteries.

In the long term, this causes the organ to pump harder, increasing the risk of heart attacks and strokes.

However, some experts question some of the study findings about the dangers of eating too much meat.

Interest in the diet has been fueled in part by advocates such as Joe Rogan (pictured) and Jordan Peterson who say it improves their physical and mental abilities.

Interest in the diet has been fueled in part by advocates such as Joe Rogan (pictured) and Jordan Peterson who say it improves their physical and mental abilities.

They highlight that much research fails to distinguish between the impact of processed meat, such as hot dogs and hamburgers, from less processed cuts, such as steak.

However, most experts advise people to adopt a balanced diet of healthy animal products, such as leaner cuts of meat, dairy and eggs, along with plenty of fruits and vegetables.

Extreme diets that ban large food groups such as veganism, fruitarianism (in which people only eat fruit), or carnivore diets should be treated with caution.

Vegans, for example, should be careful not to consume enough essential nutrients such as iron, calcium, iodine, selenium and vitamin B12 that other people easily obtain from animal products without having to think about it.

You may also like