I am an Australian cardiologist and this is my heart healthy diet, which includes wine and lots of fish.
- Cardiologist Dr. Jason Kovacic Shared His Day on a Plate
- He eats fish and drinks wine five times a week.
- Doctor uses ‘heart salt’ to maintain healthy blood pressure
A leading cardiologist has shared his dietary secrets and exercise regimen for maintaining a healthy heart.
Dr. Jason Kovacic said he eats a “balanced Mediterranean diet,” has a glass of red wine four or five days a week, and seasons his dinners with a special potassium-enriched “heart salt.”
Sydney’s doctor told him Good food Furthermore, he only consumes red meat once or twice a month and eats fish up to five times a week.
Dr. Jason stays active by completing a 50-minute workout early in the morning before work and recommended a standing desk for those in office jobs.
‘As for diet, I try to eat a balanced Mediterranean diet. I only eat red meat once every two to three weeks and instead eat fish about five days a week,” he wrote.
Cardiologist Dr. Jason Kovacic (pictured) revealed the secrets to his diet and exercise for maintaining a healthy heart, as well as how often he drinks alcohol and eats fish and red meat.
The doctor said that he also only eats red meat once or twice a month and eats fish up to five times a week.
For breakfast, Dr. Jason will normally have ‘a piece or two’ of fresh fruit, as well as a black coffee and toast.
Tuna or salmon with salad is usually on his lunch menu, while he tends to dine late at night after finishing work at 7:00 pm or 7:30 pm.
“I usually have some olives, some salad, vegetables the kids didn’t eat for dinner, maybe a slice of bread,” Dr. Jason explained.
“I can also have a glass of red wine, about a glass, maybe four or five days a week.”
Cardiologist Dr. Jason Kovacic’s Day on a Plate
Breakfast – A piece or two of fresh fruit. Black coffee and a slice of toast.
Lunch – Often as a tuna or salmon sandwich with salad.
Dinner – I usually have some olives, some salad, vegetables the kids didn’t eat for dinner, maybe a slice of bread. I can also have a glass of red wine, about a glass, maybe four or five days a week.
Fountain: Good food
Dr. Jason drinks about a glass of red wine in the evening after dinner, maybe four or five times a week.
Dr. Jason said he recently started seasoning his food with potassium-enriched salt, which is usually labeled “heart salt” at the grocery store.
Dr. Jason said he started seasoning his food with potassium-enriched salt, also known as “heart salt,” because it can help keep blood pressure in check and reduce heart attacks and strokes.
He explained that potassium-enriched salt replaces some of the sodium chloride with potassium chloride, and there is evidence to support that it can improve your health.
According to the cardiologist, there is “strong data” to suggest that potassium-enriched salt may help keep blood pressure under control and reduce the risk of heart attack and stroke.
In terms of exercise, Dr. Jason sets his alarm for 5 am to exercise for 50 minutes before work.
He ‘mixes things up’ with the exercise he does and some days he hops on his stationary bike or lifts some weights in his ‘modest home gym’, while other days he goes for a run or swim.
Since Dr. Jason’s job is ‘mostly sedentary’, he has invested in a standing desk.
He said spending 90 minutes a day standing instead of sitting has been shown to lead to a variety of health and vascular improvements.
In addition to standing and his 50-minute morning workout, Dr. Jason tried to take at least 10,000 steps a day.
She added that it’s important to try not to be inactive throughout the day, even after exercise.
Tips from cardiologist Dr. Jason Kovacic to keep your heart healthy
- Limit red meat to once every two to three weeks.
- Eat fish instead about five days a week.
- Use potassium-enriched salt or “heart salt” to keep blood pressure in check and reduce the risk of heart attack and stroke.
- Get a standing desk. It has been shown that if you spend about 90 minutes a day standing instead of sitting, there are improvements in a wide range of vascular and other parameters.
- Walk 10,000 steps a day in addition to regular exercise. If you exercise, don’t be inactive for the rest of the day.
Fountain: Good food