Experts warn women to stop removing nail polish immediately if they want to avoid irreparable damage to the nail bed.
Speaking to FEMAIL, Jenny Wiles, global trainer at Mavala Switzerland, said touching old nail polish is a “complete no-no”, especially for those receiving synthetic treatments.
“Removing polish and/or synthetic treatments such as gels or shellac causes microtrauma to the nail and pulling it off literally removes layers of natural nails,” he warned.
“This, in turn, thins the nail and causes further damage and possible infection.”
Doctors also warn against this simple act, and board-certified dermatologist Dr. Dana Stern says it has a “knock-on effect on the nail bed and root, reducing critical blood and nutrient flow.”
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“I’ve had clients who think they’re just peeling off the polish, but they’re actually peeling off pieces of their natural nail, leaving the nail bed exposed,” she said. The Huffington Post.
For those who have already caused significant damage by removing nail polish, hope is not lost. Much can still be done to help repair and improve growth.
“Cuticle care is the holy grail of nail care,” Jenny said. “Apply a topical treatment or oil twice a day to soften them.”
Nail hardeners and a proper diet can help damaged and brittle nails. Silicon is like a ‘cellular cement’ and helps nails grow faster and be stronger. It can be found in onions.
She also recommends a ‘penetrating nail hardener’ like Mavala’s Scientifique K+, $32.95, which is made without formaldehyde.
As a reminder, Jenny said that while “synthetic nails can be addictive, it is important to break the cycle for an extended period of time to allow the natural health of your nails to be restored.”
It also highlights the importance of diet when it comes to nail health.
“A key mineral is silicon, which is like a ‘cellular cement’ and helps nails grow faster and be stronger,” he said.
“It’s found in vegetables, particularly garlic and onions.”
“Also try to minimize exposure to harsh chemicals and water and wear gloves when you do so.”
Jenny recommends in-salon treatments like nude manicure from Sydney nail guru Jocelyn Petroni in Woollahra.
The $90 treatment lasts 45 minutes and includes a restorative hand and arm massage using European techniques, Shiatsu and Reiki.
The nude manicure “focuses on nail health with no polish, just shiny natural nails.”