How your diet can affect your complexion – and the six ways you can get radiant skin quickly

They say you are what you eat, but now a nutritionist has explained how your diet really affects your skin color – and the six ways you can get radiant skin quickly.

The author of the food, Jessica Sepel, said that anyone who has ever told you that your stomach is the key to good health is right – because it is where 70 to 80 percent of the immune system is located.

& # 39; If your intestines function optimally, you notice better energy, skin, mood and immune function & # 39 ;, Jessica wrote about her blog.

On the downside, she said, if your digestive system is slow, you'll have & # 39; constipation, diarrhea, bloating, hormonal imbalance, skin problems and more & # 39; to experience.

Food author Jessica Sepel (photo) said everyone who ever told you that your stomach is the key to good health is right - because it is where 70 to 80 percent of the immune system is located

Food author Jessica Sepel (photo) said everyone who ever told you that your stomach is the key to good health is right – because it is where 70 to 80 percent of the immune system is located

& # 39; When your bowels are functioning optimally, you will notice better energy, skin, mood and immune function, & # 39; Jessica said (photo) - if not, you will feel slow and you will break out

& # 39; When your bowels are functioning optimally, you will notice better energy, skin, mood and immune function, & # 39; Jessica said (photo) - if not, you will feel slow and you will break out

& # 39; When your bowels are functioning optimally, you will notice better energy, skin, mood and immune function, & # 39; Jessica said (photo) – if not, you will feel slow and you will break out

So why is digestion so important, and how can you get glowing skin quickly?

Jessica said it helps you absorb nutrients, which in turn promotes healthy skin.

& # 39; Digestion also releases the toxic build-up. The intestines help eliminate toxins, so if your digestive system is affected, you may not be able to eliminate toxins as well. & # 39;

Finally, she said that digestion helps to reduce inflammation, which promotes redness, swelling and pimples in the skin.

For those who want a clear complexion, there are six ways to help yourself from the inside.

One of the ways you can get radiant skin quickly is through & # 39; real food & # 39; to eat - in the form of good quality & # 39; proteins, healthy fats, lots of vegetables, vegetables, nuts, seeds and legumes & # 39;

One of the ways you can get radiant skin quickly is through & # 39; real food & # 39; to eat - in the form of good quality & # 39; proteins, healthy fats, lots of vegetables, vegetables, nuts, seeds and legumes & # 39;

One of the ways you can get radiant skin quickly is through & # 39; real food & # 39; to eat – in the form of good quality & # 39; proteins, healthy fats, lots of vegetables, vegetables, nuts, seeds and legumes & # 39;

Eat real food

This may sound obvious, but it is something that many of us do not.

Jessica recommends you & # 39; good quality proteins, healthy fats, lots of vegetables, vegetables, nuts, seeds and legumes & # 39; hold.

She said you should ideally eliminate processed, packaged and convenience foods and remove your diet of artificial sweeteners that promote pimples.

Optimize digestive enzymes

Then she said you had to think about the amount of hydrochloric acid in the stomach, which helps break down food and help promote digestion.

& # 39; I recommend drinking two liters of water all day with a dash of apple cider vinegar, & # 39; Jessica said.

In addition to taking daily probiotics, Jessica recommends eating as many probiotic foods as possible - these include kombucha, sauerkraut and kefir

In addition to taking daily probiotics, Jessica recommends eating as many probiotic foods as possible - these include kombucha, sauerkraut and kefir

In addition to taking daily probiotics, Jessica recommends eating as many probiotic foods as possible – these include kombucha, sauerkraut and kefir

Supplement as much as possible

Supplements are extremely useful for supporting good intestinal function.

Jessica said that a probiotic is a great idea to support digestion, while her own Skin and Digestion tablets are also useful.

Eat food that is probiotic rich

In addition to taking a daily probiotic, Jessica recommends that you eat as many probiotic-rich foods as possible.

Fermented foods such as kombucha, sauerkraut and kefir work particularly well here.

All of these items also help to reduce inflammation and improve your metabolism.

Although you may shy away from fats in your diet, our skin of good quality keeps healthy fats and foods rich in omega-3 and omega-6 fatty acids (photo: Jessica Sepel)

Although you may shy away from fats in your diet, our skin of good quality keeps healthy fats and foods rich in omega-3 and omega-6 fatty acids (photo: Jessica Sepel)

Although you may shy away from fats in your diet, our skin of good quality keeps healthy fats and foods rich in omega-3 and omega-6 fatty acids (photo: Jessica Sepel)

Stay hydrated

Water is essential for good skin health, and two liters is the optimum amount.

Jess said you can make this bulky through herbal teas and put apple acider vinegar in your bottle to drink throughout the day.

Eat healthy fats

Although you may shy away from fats in your diet, our skin loves healthy, high-quality omega-3 and omega-6 fatty acids.

& # 39; Foods such as oily fish, chia seeds, linseed, walnuts, eggs and olive oil have fatty acids that nourish the skin and are important for a radiant, soft skin color, & # 39; Jessica said.

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