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Even beer and cheese can help keep your heart healthy and grow blood vessels in the right place at the right time, says Dr. Harvard Expert. Li. (Stock Image)
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When working optimally, blood vessels grow at the right time in the right place – not too much, not too little – to keep us healthy. But when the system fails, illness and illness can occur quickly.

The process that our body uses to grow new blood vessels is called angiogenesis. This process is much more advanced and significant than just a way to transport blood from A to B; it is a complex system that works to repair and regenerate blood vessels.

Defective angiogenesis – either excessive or insufficient blood vessel growth – is a common factor in many cancers, heart disease, diabetes and Alzheimer's. It can take responsibility for uncontrolled endometriosis, psoriasis and rheumatoid arthritis. And it plays a role in the development of age-related macular degeneration (AMD), a major cause of blindness in the over-65s, alopecia, obesity and erectile dysfunction.

Even beer and cheese can help keep your heart healthy and grow blood vessels in the right place at the right time, says Dr. Harvard Expert. Li. (Stock Image)

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Even beer and cheese can help keep your heart healthy and grow blood vessels in the right place at the right time, says Dr. Harvard Expert. Li. (Stock Image)

When working optimally, blood vessels grow at the right time in the right place to keep us healthy. But when the system fails, illness and illness can occur quickly. (Stock Image)

When working optimally, blood vessels grow at the right time in the right place to keep us healthy. But when the system fails, illness and illness can occur quickly. (Stock Image)

When working optimally, blood vessels grow at the right time in the right place to keep us healthy. But when the system fails, illness and illness can occur quickly. (Stock Image)

I have been part of the discovery that abnormal angiogenesis is involved in Alzheimer's formation. We now know that blood vessels in the Alzheimer's brain do not improve blood flow, but release toxins that kill brain cells. That is why it is so important to try to keep this specific immune system happy and to include items in your diet, such as soy, green tea, coffee, tomatoes, red wine, beer and even hard cheese, which we now know have important connections to support it.

When healthy and strong, this immune system can support the growth of new blood vessels that keep your heart and brain healthy (repairing damage and bypassing any blockages). It also generates microscopic new capillaries to direct the extra nutrients where they are needed in the body (for example, to repair wounds).

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If angiogenesis has a hard time, no new blood vessels grow. This is the failing mechanism behind heart problems, baldness (hair follicles need new blood vessels for their nutrition) and circulation such as erectile dysfunction.

However, that process can also work in reverse. We begin to understand that certain diseases develop and accelerate by hijacking angiogenesis.

Many cancers try to deceive the angiogenesis process by supplying blood vessels to feed their tumors. It is the same with the fat plaque that can accumulate in large blood vessels, leading to heart disease. We now know that this plaque cunningly requires a supply of rogue states to fuel its growth. With AMD, doctors now know that unwanted angiogenesis can cause the formation of abnormal nodes of blood vessels that can permanently destroy vision.

THREE FOOD FOR STRONGER BLOOD VESSELS

Soy

The natural plant-based phytoestrogens in soya act as anti-estrogens in humans and interfere with the ability of estrogen to nourish certain cancers. To reduce your risk of breast cancer, eat 10 grams of soy protein daily (similar to a cup of soy milk) such as edamame beans, soy sauce, tofu and miso.

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Studies also show that soy can suppress breast cancer by activating a tumor suppressor gene. These findings have implications for women with a BRCA gene mutation, which increases their risk of breast, ovarian and pancreatic cancer.

The natural plant-based phytoestrogens in soybeans act as an anti-estrogen in humans and interfere with the ability of hormones to nourish certain cancers

Chicken thighs

Among meat, chicken is one of the healthier choices. We may think of breast meat as the best part, because white meat contains less fat, but dark meat offers unique health benefits, especially if you cut the fat.

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Research has shown that thighs and drumsticks contain vitamin K2, which has anti-angiogenic properties. Studies show that it can inhibit unwanted angiogenesis and reduce the risk of heart disease.

Chicken is one of the healthier choices in meat, writes Dr. William Li. Dark meat offers special health benefits, the doctor says, especially if you cut the fat

Chicken is one of the healthier choices in meat, writes Dr. William Li. Dark meat offers special health benefits, the doctor says, especially if you cut the fat

Chicken is one of the healthier choices in meat, writes Dr. William Li. Dark meat offers special health benefits, the doctor says, especially if you cut the fat

tomatoes

All tomatoes are packed with nutrients, but much of the goodness is in the skin, so size-by-size, cherry tomatoes are a good choice. The main component in tomatoes is lycopene, which has been shown to strongly inhibit deceptive angiogenesis that plays a crucial role in cancer growth.

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During cooking, more lycopene is released from tomato cells, which increases the concentration.

Tomatoes are packed with nutrients, but much of the goodness is in their skins. Lycopene in tomatoes has been shown to potentially inhibit the growth of deceptive blood vessels that can lead to cancer

Tomatoes are packed with nutrients, but much of the goodness is in their skins. Lycopene in tomatoes has been shown to potentially inhibit the growth of deceptive blood vessels that can lead to cancer

Tomatoes are packed with nutrients, but much of the goodness is in their skins. Lycopene in tomatoes has been shown to potentially inhibit the growth of deceptive blood vessels that can lead to cancer

In both rheumatoid arthritis and osteoarthritis, inflammation in the joints leads to the formation of rogue new blood vessels that release destructive enzymes. These destroy your cartilage and cause paralyzing joint pain.

When angiogenesis works optimally, your body recognizes the difference between "good" blood vessels and "bad" blood vessels, and acts to cut off the malignant blood vessels. That is why foods that support this system are so important.

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Certain foods (grains, seeds, capers, onions, peppers, plums, and apples) contain compounds that support the body in forming & # 39; good & # 39; blood vessels, and other foods (almonds, anchovies, cherry tomatoes, salmon, blueberries) contain compounds that destroy the & # 39; bad & # 39; blood vessels that may feed tumors or blood plaques.

A lot of research has been done on angiogenetic drugs to stimulate blood vessel formation, but there is always a risk that supporting "good" blood vessels also unintentionally supports "bad" blood vessels.

But the good news is that the natural compounds in food appear to be much more advanced. Unlike drug intervention, they will not overstimulate malignant angiogenesis or shrink the helpful blood vessels.

Food works in harmony with the body – a food that starves cancer, does not starve the heart of the necessary blood supply, and angiogenesis-stimulating food does not seem to grow malignant blood vessels.

Yes, you can really eat to starve cancer, grow barrels to feed your heart and avert other deadly diseases to lead a longer, healthier life.

IS YOUR HEALTH RISK? TAKE OUR QUIZ

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Take our exclusive quiz and count your total score (0-15) to find out more about your chronic disease risk. If you score high, it's time to take action and start eating to beat the disease.

Question 1: How old are you?

Score yourself:

  • below 40 = 0
  • 40 and more = 1

Question 2: Do you have a chronic illness?

Question 3: Is there a history of chronic illness in your family?

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Question 4: Have you had toxic exposures (eg contamination) at home or at work?

Question 5: Have you ever smoked?

Question 6: Do you use more than two alcoholic drinks per day?

Question 7: How would you describe your diet?

  • Western diet = 2
  • Mediterranean = 1
  • Asian = 1
  • Vegan / vegetarian = 0

Question 8: How active are you?

  • Low potato = 3
  • Not active = 2
  • Walk regularly = 1
  • Train regularly = 0
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Question 9: Do you have a pet?

Question 10: Have you been breastfed?

Question 11: Assess your stress level

  • Stressed out = 1
  • Low or no stress = 0

Question 12: Have you repeated sunburn?

Now add the total to discover your risk of chronic diseases.

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11-15: High risk. You must take action to reduce your risk as a matter of urgency.

6-10: Average risk. This is your chance to potentially lower your personal risk of disease.

0-5: Lower risk. Congratulations, keep it up.

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