Peripheral neuropathy typically causes pain, weakness, numbness, and general discomfort in the hands and feet. Your peripheral nerves are responsible for sending messages to your body from the brain and spinal cord, and when they are damaged, they affect how your body deals with pain, reflexes, and temperature.
Diabetes is one of the main causes of peripheral neuropathy. Still, there are a few different, and about 60 to 70 percent of people who have diabetes feel the effects of peripheral neuropathy, but there are a few other factors as well. If you have diabetes, it is important to take care of yourself and to keep it under control. Keep an eye on your blood sugar and keep your weight at a healthy level.
There are a number of reasons why peripheral neuropathy might flare up. Vitamin deficiencies, infection, diabetes mellitus, an injury, alcohol abuse, and inflammation can worsen symptoms. To help alleviate symptoms naturally. it may be necessary to take supplements such as vitamin B12 or to cut back on alcohol consumption.
There are a number of ways to treat peripheral neuropathy including surgery, injections, and physical therapy. Antidepressants, anticonvulsants. and painkillers are also used to help manage pain and discomfort. although they do not treat nerve health. There are also many natural remedies that help to alleviate pain and discomfort caused by this condition.
Since many people who have this condition have vitamin deficiencies, taking a supplement or supplements such as vitamin B can help ease symptoms substantially. Vitamin D can help prevent nerve pain and can be added to your diet by taking a daily supply or by trying to get more exposure to sunlight. Alpha-lipoic acid or ALA is an antioxidant that the body normally produces. but if you are deficient. you should supplement with 600 mg every day to get everything in balance. ALA can help to improve insulin sensitivity and ease other diabetic symptoms.
Cayenne pepper helps to reduce pain and can be ingested or applied with a topical cream.
If you are a smoker, it is a good idea to quit because smoking inhibits blood circulation. which can worsen symptoms. Decreased blood flow restricted oxygen from getting through and can cause numbness and pain. Plus, quitting smoking comes with many other health benefit’s as well.
For instant relief, a long soak in a warm bath helps to boost blood circulation and reduce pain, and it’s also a relaxing way to unwind.
Exercise is great for your overall health, and it can also help reduce your blood sugar which helps slow down nerve damage. It also helps to improve blood circulation and reduces stress. Resistance exercise and moderately intense aerobic exercise has been shown to improve symptoms in people who have diabetes as well as peripheral neuropathy. It has been found that nerve fiber branching improved and pain was significantly reduced according to one study. Try to get in at least two and a half hours of challenging aerobic workouts every week for the best results.
Essential oils such as lavender and chamomile help to boost circulation and offer anti-inflammatory and pain-relieving benefits, which helps to boost healing. Just be sure to dilute essential oils when applying directly to the skin as they can burn the skin. Use a carrier oil such as coconut oil or almond oil.
Meditation can help manage pain because it helps to lower stress as well as improve your coping skills. Acupuncture is another natural way to alleviate pain as it stimulates the pressure points in the body. Acupuncture helps to heal the body by triggering the nervous system to stimulate the pressure points throughout the body. Acupuncture also helps to give the body a bit of an energy boost.
There are a number of ways to manage symptoms if you have peripheral neuropathy, but you may need to try different things to see what works for you.