How to Tell if you are Dehydrated
It is very important that we always keep our bodies hydrated. Dehydration is the root cause of all diseases, so if you want to stay healthy, drink your water. Water really is the best way to stay hydrated. Try ro stay away from all those drinks that are extremely high in sugar, all your body needs is water. No need to complicate things. It’s as easy as you let it be.So there are a number of signs to tell if you are dehydrated that are important to know.
Yes, feeling thirsty is a way of your body telling you that it needs water. Water helps all the organs in your body run smoothly. Without it your organs would start to shut down. If you are extremely dehydrated try Total Hydration electrolyte supplement, which will restore your electrolytes and quickly hydrate you and get you back to normal. These are some of the signs to look out for to know if you really are dehydrated:
- Skin – Your skin loses water by sweating when it’s hot. You also lose moisture through skin in cooler weather because the air is drier. You can tell if you’re dehydrated by the look on your skin. Signs to look for on your skin are, roughness or flaking, flushing or redness, cracked skin or lips and also if your skin feels tighter.
- Breath – Your mouth and tongue may feel dry or sticky when you’re dehydrated, which is the main cause of bad breath. This is because you dont have enough saliva to keep your mouth moist.
- Urine – Dark yellow to amber urine means you may have mild to severe dehydration. You can usually tell you have healthy hydration levels if your urine is very light in color. You may also urinate less than normal when dehydrated.
- Constipation – You may have difficult or fewer bowel movements if you’re not getting enough water. Your poop may also look dry or like small lumps.
- Blood pressure – Since your blood is mostly water, being dehydrated will lower your blood pressure.
- Feeling Tired – Dehydration can make you feel tired even when you’re rested. This is because of your lower blood pressure caused by being dehydrated.
- Headaches – dehydration triggers headaches also because of the drop in your blood pressure. You may get a headache even if you’re mildly dehydrated.
- Nausea – The nausea may lead to vomiting. This makes you lose even more water, worsening symptoms. This is also caused by your drop in blood pressure.
- Fainting – Severe dehydration can lead to fainting. You may feel lightheaded or faint when you stand up suddenly after sitting or lying down. These symptoms may happen when dehydration lowers your blood volume and blood pressure.
- Brain Functions – Your brain is made up mainly of water. It can affect your alertness, memory and concentration. You’ll also start making more mistakes than usual.
- Mood – Dehydration makes you feel anxious, tense, or depressed. It also lowers your mood tremendously. Normal everyday things also seem more difficult when you’re dehydrated. Mood changes, such as confusion or irritability, are signs of serious dehydration.
If you feel any of these symptoms there is a good chance that you are dehydrated. If you notice any of these changes happening to you make sure you rehydrate yourself immediately. Drink as much water as you can. If you can take Total Hydration electrolyte supplement, they will immediately reboot all your lost electrolytes. So these are the most common signs of dehydration. Make sure to drink your water and stay hydrated. Your body depends on it. God bless!