You’d think that being home all day with not much to do would make people feel energetic. However, the reality is often quite the opposite. The combined effect of isolation, anxiety, stress, and boredom can make it so that even getting out of bed in the morning feels like a drag. And that’s all assuming your energy levels were high before the quarantine started, which may not be the case.
If you’re one of those who can’t or don’t want to slow down, here’s what you can do to keep your energy levels high during the quarantine.
1 – Keep a regular sleep schedule
The importance of regularity when it comes to sleep cannot be overstated. Try to go to bed and wake up at around the same time every day. Over time, that will regulate your body’s sleep cycle, making it so that you fall asleep easier at night, and wake up feeling rested and ready to face the day.
2 – Exercise regularly
One of the many benefits of regular exercise is boosting your energy levels. Training your body, especially your cardiovascular systems, makes your body more adept at generating and utilizing energy, which helps you stay active for more extended periods.
3 – Avoid toxic substances
Smoking and drinking alcohol can affect your mood and energy levels. Smoking has been linked with insomnia, and since nicotine is an upper, you should avoid smoking at night. Meanwhile, alcohol is a downer and can make you sleepy, so you should avoid having a drink if you still want to get work done that day.
4 – Be smart about coffee
Caffeine doesn’t wake you up. What it does is limit the absorption of adenosine, which is a neurotransmitter that makes you sleepy. Meaning that you need to drink coffee before you start feeling drowsy to get the full effect — it does not banish the sleepiness; it prevents the sleepiness from showing up in the first place. Find out when in your day your energy drops, and try having a nice cup of coffee half an hour before that. The effects might be dramatic.
5 – Manage your stress levels
Stress and anxiety are both part of your body’s threat response system. Humans are omnivorous primates, and unlike lions and grizzly bears, we were not designed to be at the top of the food chain. For a long time in your evolution, we existed as prey and predator. Ready to hunt, but also ready to run away and hide when danger appears.
Thousands of years later, here we are, with those same threat-detection systems still as part of our underlying hardware. These days, these systems react to outside pressure and uncertainty, causing anxiety and stress. Since those are survival tools, both anxiety and stress are very taxing on the body — they put you in a state of intense preparation, draining your body’s energy and making you get exhausted quicker even when performing regular tasks.
To avoid these detrimental effects, you must manage your stress levels. This can be done through exercise, meditation, taking strategic breaks from work, and by consuming natural remedies like chamomile and CBD, which you can get from companies like Cibdol.