How to Prevent Cold & Flu Prior to Travel

If you’re planning on traveling in the near future, you may be wondering how you can stay in good health and avoid getting sick before your trip. After all, flying with the flu or with a cold can be a hassle and can even potentially endanger those around you. Thankfully, homeopathic cold and flu prevention along with a number of sensible pre-departure steps can help you strengthen your immunity and avoid catching a cold or the flu at the worst possible time. Here’s what you can do to prevent illness prior to your travel plans.

Start Eating Plenty of Nutrient-Rich Dishes in the Weeks Prior to Takeoff

The days and weeks prior to a major trip are the perfect time to enrich your diet with the foods you need to maintain top health. You can spend a little time researching what to eat to cleanse your gut and then adjust your everyday meals accordingly. Whatever specific dishes you choose to consume before your trip, make sure to include lots of fresh fruits and veggies, liquids and pasteurized dairy products. Additionally, you may want to filter your water or drink only bottled water to avoid potential contamination.

Take Specialized Supplements To Help Strengthen Your Immunity

In addition to a healthy diet, specialized supplements can help fill in the gaps and strengthen your immunity prior to your departure. You can tailor these supplements to whatever your health concerns are, or you can opt for a more general supplement that addresses overall immunity just to have a nutritional safety net in place. In particular, you may find it helpful to add one or a few of the following supplements into your daily rotation.

  • Vitamins C, D, and a B complex
  • Chlorella
  • Turmeric
  • Omega-3
  • Echinacea
  • Elderberry
  • Ginseng

Get Some Extra Rest, Relaxation and Exercise

Even if you normally place a strong emphasis on self-care and personal well-being, the weeks leading up to a major trip may require even more time for yourself. The more you can de-stress and take care of yourself prior to your travel, the stronger your immune system will be and the lower your chances of getting sick. Additional rest, relaxation and exercise in this period could potentially make a world of difference! To start feeling your best before your trip and ward off illness, you might want to:

  • Go for a half-hour jog every morning
  • Take some extra time off of work to de-stress
  • Get to bed early and squeeze in at least eight hours of shut-eye
  • Try soothing accessories to relax, such as essential oils, white noise machines or eye masks

When you have big travel plans on the horizon, the last thing you want is to start feeling under the weather right before your planned departure date. In order to avoid catching the common cold or the flu right before you travel, make sure you enrich your diet with immune-boosting foods and supplements, get extra rest and focus on self-care a little more than usual. With these steps, you’re sure to feel healthy and ready for your trip.