A bedroom is one’s safe haven. Ideally, it is where you get the most privacy and feel most at peace. Your bedroom is a physical representation of the different aspects of your mind. It is filled with the things you like, and that makes you feel comfortable. It’s hard to get rid of all the sentimental and cute Teddy bears you’ve collected over the years decorated your bed, but are they sleep conducive? What many people don’t realize is that their bedroom’s design can affect the quality of their sleep. Your environment is a crucial factor in creating a consistent and healthy sleep pattern. Your bedroom needs to be sleep conducive so that you can create healthy sleep hygiene. The surrounding setting has to encourage you to fall and stay asleep. To set up this type of sleep conducive bedroom, you need to consider several factors of your bedroom, including its design and setup, sound, lighting, and even smell. Read through this article to find out how you can choose the ideal bedroom furniture to help you sleep well at night.
Size and Arrangement
When choosing your bedroom’s furniture, always keep the size and arrangement in mind. Symmetry, proportions, and harmony are among the most important factors for your sleep environment. One of the easiest and most common ways to create balance in the bedroom is by making the bed the focal point of your bedroom. If the bed isn’t placed in the center of your bedroom wall, the room’s layout can feel a little lopsided. While it is possible, achieving balance with a bed that’s off-center can be a hard thing to do; the setup may end up looking a bit eye-jarring. The rest of your bedroom space and furniture should feel cohesive in color, style, and size. Choosing too many colors can be too stimulating, making it harder for you to fall asleep. Stick to a color scheme, preferably one that consists of neutral tones. Maintain symmetry; have a nightstand on each side of your bed and use an even number of pillows. If possible, create a lounging area that can prepare your mind for bedtime, making the transition to bed easier.
It goes without saying that the quality of your mattress is vital for getting a quality good night’s sleep. It is an integral feature to consider when you are furnishing your bedroom, as it is essential for creating a conducive sleep environment. If you haven’t replaced your mattress in a while, then consider doing so. Typically, a mattress should be replaced every seven to ten years. However, what’s more important than a mattress’s customary lifetime is the signals you receive from your body. Pay attention to your senses when you lie in bed; does your backache, or do you feel generally uncomfortable? You should also notice how you feel in the morning. Do you feel well-rested or are you constantly tired no matter how much sleep you get at night? When choosing a mattress, keep in mind that the support level it offers, your sleeping style, and its size are just a few of the factors you should consider.
The Bed’s height
The height of your bed is also an important factor to consider. A bed must be proportionate to its owner’s height. You should feel somewhat grounded when you lie down, and it shouldn’t feel too high off the ground nor too low. The bed must also be proportionate to your room’s size. If you have a high ceiling, opt for taller bed frames. If you have a rather small space, then lie low with your bed. If you are confused about choosing the ideal bed height, then always think about comfort. Keep in mind that your mattress will add more height to your bed. Make sure that the distance between the floor and the topmost of your mattress should not put pressure on your joints as you get in and out of your bed. To test it, ensure that hips and knees align and your feet lie flat on the floor when you sit on your bed.
When people design their bedrooms, the style, and design elements are often the only things they keep in mind. They usually neglect the main purpose that any room is supposed to serve, and that is donating a conducive sleep environment. While it’s important to create a room that you find visually appealing, your bedroom should ultimately help you fall and stay asleep for at least 7 hours.