How Sting stays in such incredible shape at 71

Aging gracefully in the public eye is no small feat, but with every breath he takes and every step he takes, Sting continues to defy the years.

The police leader, 71, showed off his fit physique as he took the stage in Scarborough last weekend as part of his world tour, leaving many fans wondering what the singer is doing to stay in shape.

Wearing a skintight gray t-shirt that revealed buff arms and hard abs and a pair of white jeans, the silver-haired Roxanne singer looked as confident as ever, with barely visible crow’s feet around his icy blue eyes.

This Englishman relied on a series of reliable methods to defy the test of time, including a low-sugar macrobiotic diet and yoga to keep his body in the shade.

Here, Femail takes a look at every little thing the singer is doing to keep the magic going in his 70s.

macrobiotic diet

Sting attributed his amazing shape to his macrobiotic diet, which consists of lots of vegetables and grains, and aims to avoid toxins and processed foods containing preservatives.

The diet also revolves around a low intake of meat, dairy products and sugar.

Sting and his wife Trudie Styler moved their family to Lake House Farm in Wiltshire in 1991 and have adopted a self-sufficient diet, growing organic vegetables ever since.

The singer’s family has a flock of free-range chickens, as well as their own trout lake and even beehives for honey.

In her 1999 book, The Lake House Cookbook, Styler wrote, “I decided that I would only be satisfied if I knew exactly what we were putting on our plates.”

She also revealed that the couple value a mindful approach to food and believe how “we treat our own bodies is by extension how we treat the planet”.

The singer is so dedicated to his diet that he reportedly keeps his own personal chef on tour with him to maintain it while he’s away from home.

The star’s age-defying look has been a hot topic over the years. Sting revealed he practices yoga and swims every day (pictured in Hawaii in 2011)

That dedication to healthy eating doesn’t stop the Message in a Bottle singer from indulging in a drink or two and the occasional ice cream.

In 2003, he tells The Guardian: ‘I drink alcohol. I don’t smoke anything legal. I’m drinking coffee. I like chocolate and ice cream. But other than that, I’m really healthy.

Yoga

Sting is famous for his love of yoga, which he has practiced for over three decades.

He admitted in an interview with his yoga instructor at the age of 43 that he came to yoga late in life, at the age of 38-39.

According to a transcript of the interview shared on White’s White Lotus Retreat website, the singer revealed that he had tried other fitness regimes before trying yoga.

“I’ve done various fitness programs before, you know. I used to run about five miles a day and did aerobics for a while.

“I’ve always stayed in shape because I’m an artist and all of these things help me perform.

The Roxanne singer started practicing yoga in his late 30s and has now been practicing it for over 30 years (pictured in 2003)

A young Sting in 1987. The singer barely aged a day and credits his looks to yoga and discipline

“But it wasn’t until I met Danny Paradise, who became my yoga mentor, that I started the practice that I think I will stick with for the rest of my life,” he said. added.

When he turned 60, he told Energy Times: “I perform on stage the same way I did when I was 20 or when I was a teenager, and I do it just as effectively. .”

“Two decades of yoga gave me two more decades of this career. I couldn’t do it if I wasn’t fit,” he added.

The singer is dedicated to the practice and he has been known to do his yoga even when on tour.

In 2021, while appearing on Lorraine Kelly’s ITV show, he joked that his beauty was due to “vanity and a bit of discipline”, before adding: “I studied yoga for 30 years”. But everything becomes yoga after a while.

Along with yoga, the singer also revealed that he “swims every day, I like to walk and I sing.”

Sting gave fans a glimpse of his daily routine in 2021 and showed the secret to his flat stomach with his exercise called ‘perpetual crunch’ on TikTok

In 2021, he shared the secret to his washboard belly in a TikTok video where he demonstrated his “perpetual crunch”.

The Message In A Bottle hitmaker, 70, lay on his back, tensing up and declaring ‘I have a nice, hard stomach’ as ​​he showed off his incredible fitness.

He urged his fans to take up the perpetual Sting challenge, writing, “You can do it.”

tantric sex

Sting and Trudie have been together since 1982 and the couple share a penchant for healthy living.

They are also known to practice tantric sex, having once made a throwaway comment about steamy seven-hour sessions with his partner in the 1990s.

In the 2003 Guardian interview, the singer scoffed when asked if he had any advice for people considering trying tantric sex themselves, telling his interviewer the practice was about “the trip; adding ‘it’s not f******* for eight hours.’

The singer has been married to producer Trudie Styler since 1992 and the couple are famous practitioners of tantric sex (pictured in London in May)

However, Sting went into more detail about his Tantric connection with his wife, whom he calls his “church”, and added that sex was only the surface of a deep and meaningful relationship.

Trudie and Sting, who have four children together, married in 1992.

He added that tantra practice is about how you connect with your partner, which can happen at different times of the day, from how you look at them to running them a bath or giving them a massage. .

In 2014, he further clarified his remarks during an interview for the Bravo series Inside The Actor’s Studio.

“The idea of ​​tantric sex is a spiritual act. I know of no purer and better way to express love for another person than to share this wonderful, I call it, ‘sacrament’. I would stick to it. Not seven hours, but the idea.

He then joked, “Seven o’clock includes the movie and dinner,” prompting laughter from the audience.