- Maddie Saliba is a weight loss dietician who shares tips online
- He recently revealed his five best weight loss tricks.
- Nutritionist advised people to stop counting calories
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A nutritionist has detailed a series of simple lifestyle changes that will help anyone lose weight, without cutting out their favorite foods or following a restrictive diet.
Maddie Saliba is a weight loss dietitian who specializes in teaching his clients how to lower the number on the scale in a “sustainable” way.
The US-based food expert believes the key to losing weight is to ditch fad diets for good and instead implement simple but effective routines that will help anyone achieve their weight loss goals. weight.
In a bid to encourage healthier habits, Maddie has detailed her top five tips for losing weight without saying goodbye to pizza and sweets and urged people to “stop counting calories”, “eat breakfast” and incorporate more protein into their diets .
A nutritionist has revealed she has discovered the secret to losing weight without cutting out your favorite foods.
On her Instagram account, Maddie discussed her favorite weight loss tips.
He first told people on the web that they should avoid tracking how much they eat.
‘Stop counting calories. If the thought of counting another calorie or point makes you want to scream, delete the apps. It’s okay to focus on habits,” he explained.
Maddie then revealed that instead of keeping track of how much you should eat, you should indulge more.
He specifically advised people to ensure they enjoy a well-balanced breakfast every morning.
The nutritionist added: ‘Eat breakfast. Like a real breakfast!! Coffee alone is not enough. Ideas: Overnight oats with berries and almonds, Avocado toast with scrambled tofu, Chia pudding with strawberries, Egg bites with semolina.’
And while breakfast is important, Maddie emphasized that what you eat for lunch and dinner matters too.
He explained that adding protein-rich foods to your meals can help you reach your weight loss goals faster.
Maddie added: ‘Aim for 20 grams of protein at MOST meals. Try adding a protein-rich food to your meals such as lentils, edamame, tofu, or eggs and salmon if you want to include animal foods.
Maddie Saliba is a weight loss dietitian who specializes in teaching her clients how to lower the number on the scale in a “sustainable” way.
She also advised her more than 113,000 followers to do their best to eat more vegetables, especially during lunch and dinner.
‘Include 1 or more vegetables at lunch and dinner. Does it sound like a lot? Add a vegetable to dinner. Have you already achieved that? “Try to consume one to two cups of vegetables with lunch and dinner,” the content creator said.
Finally, the nutritionist explained that your mental health and your way of thinking are crucial to losing weight.
He explained that before his body could get rid of the extra weight, his mind also needed to release what no longer served it.
‘Take out the mental trash A healthy lifestyle starts with a healthy mindset! Start by noticing the thoughts you tell yourself. It takes time and support can help,” he explained.
Maddie noted that dieting makes you “guess everything you eat,” adding that by “eating more,” you’ll feel more “energized” and “confident.”