A heart surgeon has revealed how you can buy the healthiest foods at the supermarket – and one of his tips may even change the way you walk down the aisles.
The information was shared in a recent video posted on TikTok by Georgia-based cardiac surgeon Dr. Jeremy London.
Dr. London She often takes to TikTok to share her experience, and in her latest video, she offers guidance on how to choose the most nutritious options when shopping at any store.
“First, make a list,” the expert shared at the beginning of the video. “This will help reduce impulse purchases when the time comes.”
However, the surgeon noted that there are a few things to keep in mind when making this list.
Cardiac surgeon Dr Jeremy London has discovered how to buy the healthiest foods at the supermarket.
“First, make a list,” Dr. London shared at the beginning of the video. “This will help reduce impulse purchases when the time comes” (file image)
“Remember that our bodies run on three things: protein, fat, and carbohydrates, and make sure your list reflects whatever breakdown works for you,” she shared.
She also suggested shopping around the perimeter of the store, which is a tool that can help you make healthier choices, according to Mayo Clinic Health System.
“This is where whole foods, fresh vegetables, fresh fruit, and lean proteins live,” Dr. London explained.
“Aisles often contain packaged, highly processed foods that have added sugar, unhealthy fats and preservatives,” she said.
Next on her list of healthy shopping tips was to make sure you read the labels on everything you’re buying.
“Try to find foods with a minimum of ingredients and additives,” he said.
Her final piece of advice was to make sure to “prioritize” eating whole, nutritious foods over processed ones.
“Again, fresh fruit, fresh vegetables, lean meats and avoid those packaged foods on the shelves, because the longer the shelf life, the shorter,” Dr. London warned.
“Again, fresh fruit, fresh vegetables, lean meats and avoid packaged foods on the shelves, because the longer the shelf life, the shorter the life,” warned Dr London (file image)
According to experts from cleveland clinic, Eating highly processed foods, such as fast food, can definitely have a negative impact on your health.
It can cause inflammation in the body due to excess salt and sugar, the Clinic explained, which can correlate with diseases such as type 2 diabetes and heart disease.
In the comments section of her video, many people seemed to echo her views on healthy eating.
‘Thank you for this! We have to have structure so we don’t go crazy in the supermarket. There is a LOT of trash,’ one person wrote.
Another agreed: “I always check levels when they expire and buy organic fruits and vegetables. Thank you, Dr. London, for your advice.”
“Here we lost 80 pounds by doing just that,” said someone else.
