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Healthy mom Cassie McKay reveals how she feeds her family of four on a weekly budget

Cassie McKay (pictured) revealed how she feeds her family for just $ 1.22 per serving after spending five hours preparing 95 meals for the week

Cassie McKay (pictured) revealed how she feeds her family for just $ 1.22 per serving after spending five hours preparing 95 meals for the week

A super-organized mom of two has revealed how she feeds her family of four for just $ 1.22 per serving after spending five hours preparing 95 meals for the week.

Cassie McKay, from Victoria, attributes her incredible body transformation to a meal that prepares a huge selection of healthy foods so she doesn’t have to eat the same lunch or dinner twice in a row.

Her most recent weekly grocery bill totaled $ 116, including 44 main meals like Moroccan chickpea stew, risotto and shepherd’s pie, and 51 snacks like banana bread, pumpkin hummus, and cheesy broccoli bites.

“I love nothing more than going to the kitchen and making delicious, healthy meals for the family,” said Cassie The healthy mama.

The mom of two attributes her incredible body transformation to preparing meals. She managed to lose 10 pounds by following a healthy meal plan

The mom of two attributes her incredible body transformation to preparing meals. She managed to lose 10 pounds by following a healthy meal plan

The mom of two attributes her incredible body transformation to preparing meals. She managed to lose 10 pounds by following a healthy meal plan

Her most recent chef included 44 main meals like Moroccan chickpea stew, risotto and shepherd's pie, and 51 snacks like banana bread, pumpkin hummus, and cheap broccoli bites

Her most recent chef included 44 main meals like Moroccan chickpea stew, risotto and shepherd's pie, and 51 snacks like banana bread, pumpkin hummus, and cheap broccoli bites

Her most recent chef included 44 main meals like Moroccan chickpea stew, risotto and shepherd’s pie, and 51 snacks like banana bread, pumpkin hummus, and cheap broccoli bites

Cassie’s tips for preparing meals on a budget

Cassie spent a total of $ 116 on Aldi, including 95 meals

Cassie spent a total of $ 116 on Aldi, including 95 meals

Cassie spent a total of $ 116 on Aldi, including 95 meals

Write a shopping list: Check your fridge and pantry, write a list of items you can use without spending extra money

Find recipes your family will love: There is little point in cooking food that nobody wants to eat

Look for meals with similar ingredients: I used a lot of carrots, zucchini, pumpkin, peas and sweet potato in the recipes I chose.

Prepare containers: Check your drawer to make sure you have enough containers to store the food after you prepare it

Make freezer-friendly meals: If you plan on doing a big preparation, consider which meals will freeze well. I cook a few meals to eat the following days and the rest are frozen to be thawed and eaten later in the week or weeks.

Before her body transformation, Cassie, whose weight has fluctuated over the years, had gained 26 pounds during her second pregnancy, but she managed hard to lose 14 pounds herself.

But after struggling to lose the stubborn fat, Cassie turned to cooking meals in January 2017 after signing up for The Healthy Mummy 28-Day Weight Loss Challenge.

“I was tired of cooking the same small selection of meals … But following the meal plans and walking helped me lose 10 pounds, and it felt easy,” she revealed.

The mother said that preparing meals helped her endure difficult times in her life after a rare genetic condition was diagnosed in her four-year-old son.

“Having ready meals helps when I’m too busy or too stressed to cook, or I can ask someone to bring them to me if my son is unexpectedly hospitalized,” she said .

Cassie - who also has an eight-year-old daughter - said she made 95 servings during her last meal preparation, which cost just $ 1.22 each, after spending a total of $ 116 with Aldi

Cassie - who also has an eight-year-old daughter - said she made 95 servings during her last meal preparation, which cost just $ 1.22 each, after spending a total of $ 116 with Aldi

Cassie – who also has an eight-year-old daughter – said she made 95 servings during her last meal preparation, which cost just $ 1.22 each, after spending a total of $ 116 with Aldi

The super-organized mom spent five hours preparing delicious meals, including this slow-cooked Chinese spiced chicken with vegetables and rice

The super-organized mom spent five hours preparing delicious meals, including this slow-cooked Chinese spiced chicken with vegetables and rice

The super-organized mom spent five hours preparing delicious meals, including this slow-cooked Chinese spiced chicken with vegetables and rice

Cassie – who also has an eight-year-old daughter – said she made 95 servings during her last meal preparation, costing just $ 1.22 each, after spending a total of $ 116 with Aldi.

“I was very happy with the cost of this preparation, as I previously thought that I had to do a mostly vegetarian preparation to keep the costs down,” she said.

“I wish I could say it took no time at all, but such preparation takes time. This took me a total of five hours, eventually it took a little longer. If I had a bigger hob and more muffin tins, it would have gone a little faster. ‘

The mother said she used a few ingredients, such as garlic, ginger, soy sauce, chia seeds and dried chickpeas, which she already had at home in her recent cookery.

After her long cooking time, Cassie had a ‘decent amount’ of milk, yogurt, rice, quinoa and honey left so she could use her next meal prep.

For snacks, she prepared carrot and zucchini cake, mocha banana bread, beetroot and walnut dip, pumpkin hummus, mini ham, cheese and quinoa muffins, cheese broccoli bites and choc chip muffins

For snacks, she prepared carrot and zucchini cake, mocha banana bread, beetroot and walnut dip, pumpkin hummus, mini ham, cheese and quinoa muffins, cheese broccoli bites and choc chip muffins

For snacks, she prepared carrot and zucchini cake, mocha banana bread, beetroot and walnut dip, pumpkin hummus, mini ham, cheese and quinoa muffins, cheese broccoli bites and choc chip muffins

The 95 meals she prepared from crab include six servings of beef chow mein (photo)

The 95 meals she prepared from crab include six servings of beef chow mein (photo)

The 95 meals she prepared from crab include six servings of beef chow mein (photo)

All told, she made lentil shepherd’s pie, ground beef, fried rice, Moroccan chickpea stew, slow-cooked Chinese spiced chicken with vegetables and rice, zucchini and bacon, chicken curry with peanut butter, pasta salad and risotto.

For snacks, she prepared carrot and zucchini cake, mocha banana bread, beetroot and walnut dip, pumpkin hummus, mini ham, cheese and quinoa muffins, cheese broccoli bites, and choc chip muffins.

Anyone who likes to prepare meals suggested labeling each food you’ve cooked with a date so you know how long it’s been in the freezer.

Before starting cooking, she said it was best to chop and grate the vegetables you use for all the recipes.

“There’s nothing worse than chopping onions five times,” she said.

She added, “Plan your day so you always have all your appliances boiling – I had three pots, a full oven, the slow cooker, NutriBullet and my Thermomix all day.”

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