A doctor and beauty contestant in Brazil claims that taking regular ice baths has increased her ‘sexual drive’ and is ‘one of the best practices for health’.
Dr Camilla Lewin, 31, a physician and fitness professional, said that while ice baths are often used for muscle recovery, they could have a number of other benefits, including increased energy, a better blood flow and a stronger libido.
Dr. Lewin, who also competed in Miss World Fitness 2022, said it improved her “sexual drive” and believes it “is one of the best practices for health.”
He also said that it is an accessible technique that also increases energy.
While his claims may seem strange, research suggests that this technique could actually lead to increased sexual arousal.
Dr. Camilla Lewin, a doctor and beauty contestant in Brazil, said that ice baths can increase libido and improve blood flow to major organs.
He originally began taking ice baths to treat muscle pain. However, she noticed that she was increasing her sexual desire.
“I am in favor of stimulating our libido, of finding ways to give ourselves pleasure,” he told NudePR.com.
‘When I found this all-natural, hormone-free format, it was a great discovery for me.’
‘Now I set aside several ice packs for my bathtub.’
Cold exposure stimulates the release of luteinizing hormone (LH) in both men and women, which regulates testosterone production in men and ovulation in women.
Research suggests that a increases a woman’s sexual desire as your LH levels peak.
Also, exposure to cold can improve blood circulation, including in the genitals, which increases sexual stimulation.
Ice baths involve fully immersing yourself in a body of cold water. The practice is believed to reduce inflammation and heal injured tissues, especially after strenuous exercise.
According to a review in the International Journal of Environmental Research and Public HealthWater puts pressure on the body, which promotes blood flow to major organs like the heart, brain, and lungs.
Dr. Lewin said soaking in the ice bath can also relieve swelling and redness, as well as ease sagging skin.
However, experts recommend limiting your time in an ice bath to just 10 to 15 minutes to avoid hypothermia, or a dangerous drop in body temperature that can cause frostbite if left untreated.
