Health experts have revealed six changes that happen to your body when you stop drinking coffee — and the first one isn’t welcome.
Studies from doctors, dentists and nutritionists were collected in a blog post on the Australian wellness website, Wiring, to show how stopping or reducing your caffeine intake can improve your sleep, energy, hydration and mental well-being.
The report warns that you will start to feel anxious and irritable 12 to 24 hours after your last cup, but once the initial withdrawal period is over, you will find yourself feeling more rested, with more focus and a clearer head.
Experts say that giving up coffee also whitens your teeth and lowers blood pressure, which has a positive effect on your overall health.
Studies by doctors, dentists and nutritionists show how stopping or reducing your caffeine intake can improve your sleep, energy, hydration and mental well-being
1. You start to feel anxious
While the long-term benefits of quitting caffeine can’t be overstated, experts say you’re likely to experience more anxiety in the early days of your new coffee-free lifestyle.
If the body becomes dependent on caffeine, eliminating it can lead to withdrawal symptoms that typically start 12 to 24 hours after your last cup of coffee. health line.
This is due to the sudden absence of adrenaline and dopamine, hormones in caffeine that act as natural stimulants to keep you awake.
Experts say it takes the body a few days — up to a week — to adjust to its new state, but once it does, the positive effects will kick in.
2. You sleep better and feel more rested
Studies published in the Journal of Clinical Sleep Medicine have shown that drinking coffee even six hours before bed can significantly disrupt the sleep cycle that night.
Experts say that stopping coffee or limiting your intake after 10 a.m. or 11 a.m. can improve sleep quality because it gives the body time to return to its natural resting state, allowing sleep hormones like melatonin to work properly.
In a message about her website earlier this year, Sydney fitness coach Rachael Attard warned of the many risks associated with sleep deprivation, including weight gain, a weakened immune system and an increased risk of chronic diseases, including cancer and diabetes.
Studies published in the Journal of Clinical Sleep Medicine have shown that drinking coffee even six hours before bedtime can significantly disrupt the sleep cycle that night (stock image)
Over time, she said not getting enough sleep can worsen mental health problems like anxiety and depression, and make you irritable and unable to concentrate.
Experts advise adults to get between seven and nine hours of sleep each night, and Rachael said there are five things you can do before haying to make sure you get the most out of your rest.
These include going to bed at the same time each day and avoiding stimulants such as caffeine, alcohol, and nicotine.
Australian personal trainer Rachael Attard (pictured) warns that sleep deprivation can lead to weight gain, a weakened immune system and an increased risk of chronic disease
3. Your head will feel clearer
Headaches are one of the most commonly reported symptoms of caffeine withdrawal, but once you get over the first bump, your head will be clearer and pain-free.
Caffeine causes blood vessels in the brain to constrict, slowing blood flow by as much as 27 percent.
Throwing away your daily cup of ‘Joe’ or reducing your intake can widen these blood vessels, increasing circulation to the brain.
This sudden change can cause painful withdrawal headaches, but once the brain has adjusted to the new level of blood flow, it will subside, giving you more clarity and focus than you had while drinking coffee.
Last year, a young Australian mother shared her experience of quitting coffee on social media.
Melbourne mum Olivia White (pictured) said she only started drinking coffee seven years ago when she had her first child, but it quickly became her ‘life’
Olivia White, 30, from Melbourne, said she only started drinking coffee seven years ago when she had her first child, but it quickly became her “life”.
She said she felt like she “needs it to function.”
“What I didn’t realize over the years was how much it had an effect on my mental health,” Ms White wrote of her. website.
“It would cause the physical symptoms of anxiety and prevent me from sleeping.”
After cutting her daily caffeine for four months, the mother of two said she noticed a slew of health benefits, including better concentration, deeper sleep and a noticeable reduction in her anxiety.
Tips from a nutritionist for healthy coffee drinking
* Start your day with warm lemon water before drinking coffee.
* Drink your coffee before noon on a full stomach. She tries to drink hers around 9am.
Nutritionist Jessica Sepel (pictured) shared her tips for drinking healthy coffee, including one a day
* Skip the afternoon coffee as caffeine can stay in your system for hours and make it hard to fall asleep.
* When the craving comes for your second or third cup, opt for a chai tea with almond milk and ground cinnamon, a dandy coffee, green juice, or homemade healthy chai latte.
* If you’re craving the boost you get from coffee, try eating something nutritious.
* Make sure you eat enough protein and good fats at every meal to keep your blood sugar balanced. If you don’t eat these macronutrients, you’ll crave pick-me-ups, such as caffeine.
* Make sleep a priority. For most people, that means a solid eight hours a night. If you’re well rested, Jessica said you won’t even miss that extra afternoon coffee.
Source: Jessica Sepel
Why you should trade coffee for at least two liters of water a day
Drinking at least two liters of water a day has been linked to a whole host of health benefits. It has been shown that:
* Improve mental clarity and concentration
* Flush out toxins through sweat and urine
*Improve skin radiance and reduce signs of aging
* Promote smooth digestion
* Prevent headaches and hypertension
* Improve mood
* Regulates body temperature
4. Your teeth will look brighter
Coffee is highly acidic, which means it erodes tooth enamel and stains teeth with every sip.
By cutting it out, dentists say you can protect your teeth from further erosion, leading to a brighter, whiter smile.
Caffeine also dries out your mouth, which reduces the presence of saliva, an important defense against the growth of bacteria that cause tooth decay.
Thus, by reducing your intake, your mouth will become healthier.
5. Your blood pressure will drop
Research has shown that coffee is a vasoconstrictor, a substance that constricts blood vessels.
Drinking just one cup a day raises blood pressure because it forces your body to work harder to keep blood flowing to vital organs.
Eliminating or even reducing your intake will reduce some of that pressure, lowering blood pressure.
6. Your energy and hydration will improve
Caffeine is a diuretic, meaning it forces the kidneys to work harder to clean the blood.
Organs respond to a caffeine boost by drawing extra water from the bloodstream and sending it to the bladder for removal, experts say.
Depending on how much water and other fluids you consume during the day, your coffee habit can lead to chronic dehydration, leaving you moody and fatigued.
Reducing your intake allows the body to retain the water it needs to function instead of flushing it out.