Halle Berry opened up with Maria Clara about their strict wellness rituals.
The 58-year-old actress, who has said she is not afraid of aging, told the publication she feels “better and stronger” now than she did in her younger years.
She credits red light therapy, regular gym sessions and a sugar-free diet with keeping her young.
“Age is just a number we’re given at birth,” she told the magazine, adding: “I feel like I’m at the top now.”
To maintain her health, Berry takes “a cocktail of vitamins and supplements,” including progesterone, testosterone and estriol.
Halle Berry Opened Up To Marie Claire About Her Strict Wellness Rituals
The 58-year-old actress, who has said she is not afraid of aging, told the publication she feels “better and stronger” now than when she was younger; pictured on August 12.
The silver screen siren also uses hot and cold treatments to balance her health regimen.
And for many years he relied on personal trainer Peter Lee Thomas to stay in shape for his demanding film roles.
While working on the boxing film Bruised, he practiced jiu jitsu, muay thai and taekwondo.
Berry, who has been diabetic since she was 20, shared that she is not interested in sugar these days.
“Sugar is the enemy,” she said in the magazine profile. “You couldn’t put anything sweet in front of me right now and pay me to eat it. I’m just not interested.”
The Catwoman star also spoke out about the challenge of aging in the entertainment industry.
“As women, age defines us much more than it does men, and sometimes that can be debilitating,” Halle reflected.
She said: “We have to kick him in the face and say, ‘No, I’m going to do what I can do as long as I feel good doing it. ’ And that’s going to be whatever I want it to be. I’m the one who defines that.”
She credits red light therapy, routine gym sessions and a sugar-free diet for maintaining her youthfulness.
Halle credits red light therapy, routine gym sessions and a sugar-free diet for keeping her youthful.
The star has worked with personal trainer Peter Lee Thomas for years.
To maintain her health, Berry takes “a cocktail of vitamins and supplements,” including progesterone, testosterone and estriol; photographed August 15
The mother of two said: “So when that (beauty) starts to wear off, maybe for the first time in my life, people will focus on other aspects of me that I think are much more interesting.”
He added: “It’s an exciting time to be reborn. It’s not a time to pack your bags. It’s a time to ask yourself: ‘Now that I’m free, what can I do?'”
On her birthday, August 14, she took to Instagram to share a close-up selfie showing off her smooth, clear complexion.
In the caption she wrote: “At 58, I’ve learned that less is more! Thank you all for being with me all these years!”