With the huge success of her wellness and lifestyle brand, Goop, Gwyneth Paltrow He has become a kind of guru on the subject.
So, it makes perfect sense that her millions of fans and followers would want to know her nightly ritual before bed.
In a new interview for the weekly airmail On her Instagram page, the Academy Award-winning actress reveals that she uses mouth tape while sleeping on a $60,000 mattress, as well as a host of other rituals she performs daily.
The interview comes amid a promotional push for Goop’s new 3x Retinol serum, which aims to “prevent the dreaded skin purging, peeling, and redness.”
It also marks Paltrow’s return to a film set for the first time since starring in Avengers: Endgame (2019), which translates to about five years, with the exception of a couple of voice roles she’s done in recent years.
Goop founder Gwyneth Paltrow, 52, opened up about her nightly rituals before going to sleep; she appears in the photo in September 2019
Paltrow, 52, began by sharing how she starts getting ready for bed early, especially since the height of the Covid-19 pandemic, when she and husband Brad Falchuck started eating dinner earlier than normal.
“At 7:30 or 8:00, I start my whole bedtime ritual,” she shared, before adding, “During COVID we got into the habit of eating dinner really early, and that’s kind of stagnant.”
When asked if he adds any steps to his nightly ritual when filming a project, he quickly realized that he can’t even answer the question because he’s been out of the Hollywood scene for years.
“I don’t even know,” she responded, just before starting work on the sports drama Marty Supreme, her first feature film in about five years. “It’s been a long time since I filmed a project, and now I’m about to do it, so I guess I better start paying attention.”
He then added, “I think if I was photographing something, I’d run a really hot bath, with essential oils and Epsom salts, or the Goop “Martini” bath; it helps me sleep really well.”
When asked what she does before going to bed at night, the Shakespeare In Love star revealed: “I sleep with tape and earplugs, so I have all my sleeping things lined up.”
Mouth opening is a popular health and wellness trend, and it involves placing special tape over your lips at night to keep your mouth closed and stop mouth breathing while you sleep.
The mouth-binding ritual forces you to breathe through your nose, which has many benefits that mouth breathing doesn’t, including: controlling the temperature of the air you breathe and filtering allergens, debris, or toxins from the air before they arrive. your lungs.
Paltrow would also talk about the comforts of sleeping with a $60,000 avocado brand, which is a collaboration with Goop.
Before putting the tape on her lips, Paltrow and her husband usually like to watch TV, and sometimes certain shows will help her fall asleep.
“My husband and I usually go to bed and watch something and sometimes, very counterintuitively, I fall asleep watching a murder show. It’s kind of a lullaby to me, I don’t know why,” she explained. ‘Right now we are watching Drops Of God, on Apple TV+. Unfortunately it’s not a murder show, but it’s a very good one. My mother recommended it.
There are also times when you need a little extra to help decompress after a long, hard day at work.
‘I like to take a night walk. Or, a nice glass of red wine always works, even if it’s not that good for you,’ Paltrow shared.
The Goop founder revealed that she really likes wearing pajamas in bed and that her favorite brand is Schostal, from Rome, while her preferred sleeping conditions: “No light, no sound and I like it cold.”
When it comes to the type of sheets the Los Angeles native likes to use with her $60,000 Avocado bed, which was in collaboration with Goop, another high-profile company revealed.
“My sheets are from a company called Beltrami, in Italy,” he responded. ‘It’s funny you ask about my mattress: Sorry for covering up Goop, but I swear to God, we made one with an Avocado mattress, and it’s the best thing I’ve ever slept on. And the pillows I use are from a place called Cuddledown.
Marty Supreme, directed by Uncut Gems filmmaker Josh Safdie and co-written with his longtime collaborator Ronald Bronstein, stars Timothée Chalamet in the title role.
Paltrow revealed that she loves wearing pajamas to bed and revealed that her favorite brand is Schostal from Rome.
Paltrow just returned to the set of filming Marty Supreme, which is her first since 2019.
The story was inspired by professional table tennis player Marty Reisman, although “sources close to the production” called the story “a fictional original, rather than a biopic.”
While principal photography began in September in New York City, it is not known exactly when Paltrow began working on the production.
Along with Chalamet and Paltrow, the cast also includes Tyler, the Creator; Odessa A’zion; Penn Jillette; Kevin O’Leary; Abel Ferrara, best known for his work behind the camera as an acclaimed director, and Fran Drescher.
As of now, there is no official information on when Marty Supreme will be released in theaters, but it is assumed to be late 2025.
