Many people enjoy consuming a cup of green tea, and maybe you are one of them! But what are the benefits? It turns out that there are a broad variety of benefits to consuming this delicious beverage. So, make sure to brew yourself a cup of green tea and read on to discover what they are.
Benefit #1: It Helps to Burn Fat
One of the great benefits of consuming green tea is that it’s a well-known fat burner. In fact, green tea extract is included in many fat-burning supplements that are on the market. Research has found that green tea can help to boost your metabolic rate. For example, one study found that consuming green tea extract increased ten men’s calorie burn by 4%. One further study found that green tea extract was able to increase fat oxidation by 17% in twelve men in comparison to a placebo.
Benefit #2: Promotes Oral Health
Everyone wants a healthy smile and fresh breath, and it turns out that the catechins in green tea could help with this! There needs to be further study into this matter; however, there has been plenty of promising research published. Laboratory studies have suggested that catechins may help to reduce the growth of bacteria, in turn holding the potential to reduce infections. Streptococcus mutans is a bacterium that often appears in the mouth, and it can cause plaque, which can contribute to more serious conditions like tooth decay. What’s more, drinking green tea may be able to help reduce bad breath.
Benefit #3: May Promote Brain Health
Not only can green tea help to wake you up and make you feel more alert, but it has shown promise in managing healthy brain function as well. This is mainly due to the caffeine that is contained in green tea. While there is less caffeine than in coffee, there’s enough to reap the benefits without causing you to feel shaky, which can occur in some people by consuming too much caffeine. Caffeine has been proven to improve brain function, memory, mood, and reaction times. Green tea also includes an amino acid called L-theanine, and this can help to improve brain function also, particularly through its anti-anxiety effects.
Benefit #4: It Could Help to Prevent Cardiovascular Disease
Deaths due to strokes and cardiovascular diseases remain the leading cause of death all over the globe. There has been some encouraging research into green tea and the way that it can improve cholesterol levels. Green tea has also been found to increase the antioxidant capacity in the blood, which may help to prevent heart disease. Encouragingly, it has been reported that people who regularly drink green tea have a 31% lower risk of passing away from cardiovascular disease.
Benefit #5: You Can Combine It With CBD
The great thing about green tea is that you can combine it with other natural substances, like cannabidiol (CBD). So, what is CBD? And why combine it with your green tea or other beverages? CBD is a cannabinoid that’s found in the hemp plant alongside other compounds like terpenes, vitamins, and flavonoids. CBD is a non-psychoactive compound, and therefore it won’t alter your state of mind.
One of the most popular methods to intake cannabidiol is through CBD oil. The oil is made by extracting the cannabinoid from the plant, and then it’s diluted with a carrier oil. This carrier oil is also a natural substance, such as avocado oil or hemp seed oil. This oil makes the CBD fit for human consumption.
To combine your CBD oil with your green tea, simply use the pipette to place your desired number of drops into your mug. This means that you will be consuming an edible form of CBD. This is regarded to be one of the most long-lasting forms of CBD, although it can take longer to feel the effects as the CBD needs to move through your digestive system before reaching the bloodstream. However, there are also many other different ways to consume CBD, such as CBD gummies, CBD capsules, CBD bath bombs and CBD drinks, to name a few. Before you purchase your CBD-infused product, you need to decide what strength will work for your needs. Consider starting with a low dose of CBD oil and increase it if you feel the need to.
So, why CBD? CBD is a great companion for your green tea, as it’s shown some encouraging promise in many studies. For example, it has the potential to manage chronic pain for some individuals, as well as helping some people to manage their insomnia. Therefore, your CBD-infused green tea could become part of your sleep routine. You can set aside some time for yourself and read a book while you chill out. Of course, you can also drink it first thing in the morning to kick start your day or use it as a middle-of-the-day pick-me-up. Your options are endless! Choose what works best for you.
Drinking green tea holds many potential benefits for your health, and we haven’t even covered them all here! Green tea is such a refreshing beverage, and it lends itself to a healthy lifestyle.
Remember, you can also combine it with other natural substances, a great choice being CBD. Always purchase your CBD from trusted brands who can prove third-party lab testing and who also have good reviews from customers.
So, what are you waiting for? Make sure to put the kettle on and make yourself a lovely cup of green tea.