There’s nothing like a good night’s sleep but, let’s face it, that can be hard to come by sometimes. Whether it’s the stress of the day or just struggling to situate yourself on the mattress, getting comfortable can be tough. Add tinnitus into the mix and it makes it that much more difficult. The ringing and buzzing in your ears can drive you wild, feeling as though you can’t drown out the noise as you’re forced into another night of insomnia. Thankfully, there are new discoveries that are helping tinnitus sufferers get the rest they need.
The whistling and ringing can keep you at night, and that’s why it’s recommended that anyone battling symptoms of tinnitus looks into canceling out the noise coming internally. Whether your tinnitus is created by hearing loss or anxiety, the noise is still there. Sound masking devices and white noise machines help to counteract what you’re dealing with, with some people adding in aromatherapy to further the relaxation techniques.
Meditation habits while resting can help, but having that background sound can counteract the frustration of the ringing in the ears. Tinnitus symptoms can be quelled by some relaxing music, but avoid turning on the television. Minimizing the amount of light in the bedroom will help for a better night’s sleep.
Creating a Routine
It’s important to create a sleep routine for when you wake up and when you go to bed. In the evening, a relaxation routine can help you get to bed quicker. The important thing is to emphasize calming your nervous system, easing any anxiety or stress that can be linked to tinnitus. This can be anything from taking a hot bath to just spending time with your loved ones.
Going to bed and waking up at or around the same time each day can help to improve sleep consistency. Set your alarm for the same time each morning. If your tinnitus symptoms wake you up before the alarm, you’re not doing anything incorrectly. It’s all about regimenting your body to fall asleep at a specific time each night for deep, restorative rest.
Turn Down the Thermostat
Keeping a cool environment at night leads to greater rest and relaxation. Don’t hesitate to turn down the thermostat to get the temperature that makes the mattress, pillow, and blankets more comfortable. If you notice you’re not getting the cold air you need at night, you may want to consider upgrading your HVAC system.
The right HVAC system for your household will offer up a strong air conditioner component. With proper cleaning, the air quality will remain paramount through the night. An outdated HVAC system can break down much easier and impact your financial peace of mind. Be sure to consult technicians for the right HVAC unit for your household, as you don’t want to break the bank for too large of a unit or not be accommodated by too small of a system.
Beyond masking machines and better sleep habits, there are all-natural solutions available to help with underlying health conditions that can exacerbate the symptoms of tinnitus. Be sure to consult your primary care provider about Tinnitus911 supplements, which contain vitamins and minerals that are proven to help reduce high blood pressure and inflammation, while also improving circulation to help deal with certain tinnitus conditions.
For example, folic acid can assist with mental health, while hibiscus flower can help to treat symptoms of hypertension and high cholesterol. Natural antioxidants within such health supplements can help boost the immune system and better blood flow at night to address the cons of tinnitus as quickly as possible and get you on the path to a good night’s sleep a lot sooner.