Gemma Collins shows off her SMALL lunch of a salmon fillet and five cucumber slices

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She shows off the results of her staggering three-stone weight loss after reviewing her fitness regimen.

And Gemma Collins gave fans insight into her diet on Thursday to guide her workouts on Instagram.

The television personality, 40, stunned fans when she unveiled her little lunch, which consisted of a fillet of salmon and five slices of cucumber.

Small Appetite: Gemma Collins shows off her SMALL dinner of a salmon fillet and five slices of cucumber on Thursday as she reveals she weighs all her meals after shedding three stones

Small Appetite: Gemma Collins shows off her SMALL dinner of a salmon fillet and five slices of cucumber on Thursday as she reveals she weighs all her meals after shedding three stones

Gemma said, ‘So guys, this is my lunch today. I can get some Philadelphia with this and spinach that I can’t wait for. ‘

The reality star then waved the camera to another salmon fillet and a bunch of tomatoes and said, ‘And I’m already preparing my lunch for tomorrow, I’m on the scale, I have to weigh it all up on the scale and I get it in a container. ‘

Gemma also showed off an almond cube and a baby bell mid-morning.

Wow: The reality star shows off the results of her staggering three-stone weight loss after reviewing her fitness regimen

Wow: The reality star shows off the results of her staggering three-stone weight loss after reviewing her fitness regimen

Wow: The reality star shows off the results of her staggering three-stone weight loss after reviewing her fitness regimen

Diet: The television personality, 40, astonished fans when she unveiled her little lunch, which consisted of a fillet of salmon and five slices of cucumber weighed on a scale

Diet: The television personality, 40, astonished fans when she unveiled her little lunch, which consisted of a fillet of salmon and five slices of cucumber weighed on a scale

Diet: The television personality, 40, astonished fans when she unveiled her little lunch, which consisted of a fillet of salmon and five slices of cucumber weighed on a scale

Lunch prep: the reality star then waved the camera to another salmon fillet and a bunch of tomatoes and said, 'I'm going on the scales, I have to weigh it all up on the scales'

Lunch prep: the reality star then waved the camera to another salmon fillet and a bunch of tomatoes and said, 'I'm going on the scales, I have to weigh it all up on the scales'

Lunch prep: the reality star then waved the camera to another salmon fillet and a bunch of tomatoes and said, ‘I’m going on the scales, I have to weigh it all up on the scales’

Cheese and Nuts: Gemma also showed off an almond cube and a Baby Bell mid-morning

Cheese and Nuts: Gemma also showed off an almond cube and a Baby Bell mid-morning

Cheese and Nuts: Gemma also showed off an almond cube and a Baby Bell mid-morning

Some of Gemma’s followers took to Twitter to comment on the small portion of food.

One wrote, “Gemma Collins is not eating enough, this is all she had for lunch.”

According to The mirror, another typed, “Has anyone seen Gemma Collins’s lunch? Seriously, that’s not healthy, and that amount of food shouldn’t be promoted as healthy. When she starts eating normally again, she’ll just gain weight again. I love Gemma, but that’s not enough. ‘

Another follower said, “Yes, I was quite shocked to see that. There are hardly any calories in salmon and cucumber. At least she could have had some rice. ‘

Shocked: Some of Gemma's followers took to Twitter to comment on the small portion of food

Shocked: Some of Gemma's followers took to Twitter to comment on the small portion of food

Shocked: Some of Gemma’s followers took to Twitter to comment on the small portion of food

Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings.

In the video she said, ‘Good morning! I just woke up and I want to come here with you. My body literally changes every day.

‘I am so proud of my achievements, but I wanted to come here and say, yes we can go to the gym right now, not everyone can have a trainer, but if you can find stairs at home in the park, you can do this ! ‘

Feeling Good: Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings

Feeling Good: Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings

Feeling Good: Also on Thursday, Gemma showed off her incredible three-stone weight loss in a black sports bra and leggings

Last year, Gemma revealed that she lost three stones after using her time in lockdown to rethink her lifestyle.

The former TOWIE star was no doubt urged to improve her health after both her parents were affected by the coronavirus, which left her father Alan, 72, seriously ill when he contracted the virus in December.

Gemma has previously credited the controversial SkinnyJabs for her weight loss, but has recently focused on how nutrition and fitness can improve her health.

The television personality has previously come under fire for promoting the jab, die ‘regulate the level of glucose in your blood so that your body can use your stored fat for energy’.

Earlier in March, Gemma revealed that her botox and facial fillers resolved because she had lost so much weight.

She said The sun: ‘Yes, my face has changed a bit, but for the better. I lost weight. I feel good, I have time to take care of myself … And I feel brand new.

‘I tried Botox and filler and got it all dissolved. I can not stand it. I looked at myself and thought, “I just don’t look like me anymore.”

‘The young girls now, all those lips, it’s just a bit too much. People think it’s the norm now, and it isn’t. We must of course stay. ‘

Wow!  The star has been regularly showing off her three-stone weight loss over the past few weeks by sharing videos of her workouts online

Wow!  The star has regularly shown off her three-stone weight loss over the past few weeks by sharing videos of her workouts online

Wow! The star has been regularly showing off her three-stone weight loss over the past few weeks by sharing videos of her workouts online