Gemma Collins battles through her hangover for a grueling workout

0

“I’ve had two glasses of wine and I can feel it today!” Gemma Collins fights through her hangover for grueling workout while showing off her incredible three-stone weight loss

She has lost an impressive three stones through a dedicated exercise regimen and healthy diet.

And Gemma Collins even managed to fight through a hangover when she completed a grueling workout on Saturday in an Instagram post.

The TOWIE star, 33, looked fabulous in black and white workout clothes when she told her fans she ‘felt’ the effects of her glasses of wine from the night before, but she insisted her followers shouldn’t be too hard on themselves to be.

‘We need to get back on track’: Gemma Collins managed to fight through a hangover when she completed grueling workout in an Instagram post on Saturday

Gemma said to her followers, ‘Guys if you had one glass too much, no excuses !!! You can move your candy today, yes we all went out yesterday. I did, everyone did. But we have to come back to it today …

‘Everything is now open. Can we resist the temptation? … I went out last night, I had two glasses of wine and I can feel it today so I just put this down for anyone who had a few small drinks yesterday …

I’ll be honest, well deserved, because I think part of a lifestyle change if you go too fast, I think it’s easier to fall off the cart,

“I’m just saying don’t be hard on yourself, but I’m just here to say I can really feel it today.”

Post Wine Workout: The TOWIE star told her fans they could still 'move' their candy even if they had a few drinks on a Friday night like she had

Post Wine Workout: The TOWIE star told her fans they could still ‘move’ their candy even if they had a few drinks on a Friday night like she had

Well deserved: Gemma noted that having a few drinks over the weekend was fine with a lifestyle change, as if people cut out everything they'd rather 'fall off the wagon'

Well deserved: Gemma noted that having a few drinks over the weekend was fine with a lifestyle change, as if people cut out everything they’d rather ‘fall off the wagon’

The diva looked flawless as she lifted weights in her yard while shooting the inspirational video.

She’d swept her blonde locks into a relaxed ponytail as she got ready to get physical.

Gemma wore a black and white printed lycra ensemble for the post-wine workout and completed the athletic look with a pair of multi-colored sneakers.

The motivational video comes after Gemma encouraged her fans to lose weight naturally earlier this month.

Previously, the reality star had advocated for the controversial weight loss injections SkinnyJab.

Speaking on the GC podcast, she said to her listeners, ‘I’m not promoting diet injections or anything like that.

‘I kind of regret it, but I feel like sometimes you are in such a desperate place and you want to lose weight, but actually I got away from all the diet promotion because I wish we could get rid of that word diet.

“It’s so important that we get that message to people’s homes over and over again, that beauty is more than just those pumped-up faces, that’s not all.”

'I'm not promoting diet injections': motivational video comes after Gemma encouraged her fans to lose weight naturally earlier this month

‘I’m not promoting diet injections’: motivational video comes after Gemma encouraged her fans to lose weight naturally earlier this month

She continued: ‘It’s Gemma, my new name is fitness queen. Since I turned 40, I’ve become so much more aware of my health and regret that maybe I don’t take my health as seriously as I should have. ‘

Gemma revealed that along her ‘massive health drive’ her new diet includes scrambled eggs, avocados and bacon, plus some small treats like jelly and nuts.

She explained that she has also increased physical activity and even wants to run the London Marathon.

She shared: “I am obsessed with my health and I love it. I feel so great about exercise. Imagine if I could do the London Marathon. Maybe I could. I would love to do it. ‘

'My new name is fitness queen': the reality star explained that she became much more aware of her health after turning 40 in January

‘My new name is fitness queen’: the reality star explained that she became much more aware of her health after turning 40 in January

Advertisement

.