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BEFORE: A personal trainer has revealed how she and her fireman boyfriend have completely transformed their bodies in just one year

A personal trainer has revealed how she and her fireman boyfriend have completely transformed their bodies in just one year.

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Taking to Instagram Ella Martyn, from Sydney, shared comparative photos of the two to show how drastically they have changed since they started in May 2018.

& # 39; This transformation will surprise you! Josh and I have traveled a long way as a couple, & # 39; she writes about the photos & # 39; s.

& # 39; I am not entirely sure of all the statistics, but the photos are self-explanatory. We had no structure in our training or we didn't eat much, most weekends consisted of 500 ml of gel cooker. & # 39;

BEFORE: A personal trainer has revealed how she and her fireman boyfriend have completely transformed their bodies in just one year

BEFORE: A personal trainer has revealed how she and her fireman boyfriend have completely transformed their bodies in just one year

NA: Taking to Instagram Ella Martyn, from Sydney, shared comparative photos of the two to show how drastically they have changed since they started in May 2018

NA: Taking to Instagram Ella Martyn, from Sydney, shared comparative photos of the two to show how drastically they have changed since they started in May 2018

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NA: Taking to Instagram Ella Martyn, from Sydney, shared comparative photos of the two to show how drastically they have changed since they started in May 2018

What did Josh do?

– Josh eats everything in moderation and makes sure he has time for hamburgers

– He follows the Strongfit program that sees him doing exercises such as:

Yoke carries x 30m

Hitting ball for front rack carry x ME

Farmers carry x 50 meters

– He takes the 30 meter sled push where he starts at 40 pounds and ends at 120 pounds

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– It also lifts 100 kilos of sandbags

What did Ella do?

– Ella would have days with few calories where she would not eat carbohydrates and would only eat vegetables and protein

– This is followed by high carb days

– Majority of the time she eats a balanced diet and finds that everything should be done in moderation

– Her exercise routine consists of ab-rollouts, hanging crunch on the side, suspension of legs, dish spaces and the reverse ab crunch

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– She pushes 200 kilos for four repetitions

Fast forward a year and things have completely changed for the two of them.

Now Ella is preparing for a fitness competition that will begin in seven weeks and she says she will keep a healthier post-comp than her for the photo.

Her goal was to hit 60 pounds with 12 weeks off and then a break from her diet for a week before she lost another three to four pounds, which she managed to achieve.

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& # 39; Having someone with whom you share your life also has the same health interests when it comes to fitness, is a prerequisite for your success and also grows as a couple, & # 39; she said.

& # 39; This transformation will surprise you !!! Josh and I have been traveling as a couple since May 2018, & she wrote about the photos & # 39; s

& # 39; This transformation will surprise you !!! Josh and I have been traveling as a couple since May 2018, & she wrote about the photos & # 39; s

& # 39; This transformation will surprise you !!! Josh and I have been traveling as a couple since May 2018, & she wrote about the photos & # 39; s

& # 39; How difficult is it to stay active if your partner just wants to sit on the couch? Or when you go on holiday and want to do and discover things and just want to laze by the pool with a cocktail?

& # 39; We are still doing all those things, much less than before, and are now setting things a little differently. & # 39;

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Ella believes that all diets should be flexible because it helps moderate learning and she said that those who only allow themselves to eat certain types of food on special occasions hide their limitation as moderation.

& # 39; I am not entirely sure of all the statistics, but the photos are self-explanatory. We had no structure in our training or we didn't eat yet, most weekends consisted of a 500 ml gelato tub, & she said.

& # 39; I am not entirely sure of all the statistics, but the photos are self-explanatory. We had no structure in our training or we didn't eat yet, most weekends consisted of a 500 ml gelato tub, & she said.

& # 39; I am not entirely sure of all the statistics, but the photos are self-explanatory. We had no structure in our training or we didn't eat yet, most weekends consisted of a 500 ml gelato tub, & she said.

Now Ella is preparing for a fitness competition that will begin in seven weeks and she says she will continue to have a healthier physique post comp than hers before taking photos.

Now Ella is preparing for a fitness competition that will begin in seven weeks and she says she will continue to have a healthier physique post comp than hers before taking photos.

Now Ella is preparing for a fitness competition that will begin in seven weeks and she says she will continue to have a healthier physique post comp than hers before taking photos.

& # 39; If you only allow yourself to eat certain types of food at certain times of the year, then you have not mastered moderation. It doesn't matter how you dress it up and tell yourself that you have it, & she said.

Unfortunately, the problem with this behavior and the mind set is that it means that you never have complete control over your choices because you allow certain situations to dictate them for you.

The personal trainer said this means that the chances of you & # 39; binging & # 39; whether too much consumes is much higher.

& # 39; Give yourself the unconditional permission to eat at any time of the year & # 39 ;, she said.

& # 39; Having someone with whom you share your life also has the same health interests when it comes to fitness, is a prerequisite for your success and also grows as a couple, & # 39; she said.

& # 39; Having someone with whom you share your life also has the same health interests when it comes to fitness, is a prerequisite for your success and also grows as a couple, & # 39; she said.

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& # 39; Having someone with whom you share your life also has the same health interests when it comes to fitness, is a prerequisite for your success and also grows as a couple, & # 39; she said.

Ella said that if you give yourself unconditional consent to & # 39; bad & # 39; eat food, your eating behavior changes.

The mind set of & # 39; treat food & # 39; and the mentality of scarcity is what keeps you from becoming moderate.

Earlier, when she spoke to FEMAIL, Ella said that she encourages her customers, but also her, to work hard all year round.

Ella believes that all diets should be flexible because it helps to teach moderation and she said that those who only allow themselves to eat certain types of food on special occasions hide their limitation as moderation

Ella believes that all diets should be flexible because it helps to learn moderation and she said that those who only allow themselves to eat certain types of food on special occasions hide their limitation as moderation

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Ella believes that all diets should be flexible because it helps to teach moderation and she said that those who only allow themselves to eat certain types of food on special occasions hide their limitation as moderation

The mind set of & # 39; treat food & # 39; and the mentality of scarcity is what keeps you from becoming moderate

The mind set of & # 39; treat food & # 39; and the mentality of scarcity is what keeps you from becoming moderate

The mind set of & # 39; treat food & # 39; and the mentality of scarcity is what keeps you from becoming moderate

& # 39; Winter is the best time of the year to take a lead on your fitness and nutrition & she said.

Not only because everyone is in hibernation, but your metabolism speeds up to keep your body temperature higher and therefore warmer.

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& # 39; It is super easy to be a little less active in the winter. We usually do less NEAT (non-training thermogenesis activity) because the cold persuades us to perhaps get the bus to work instead of walking, & she said.

& # 39; Dress up and make sure that you stay active during the day, so that you can maintain your fitness during the winter. Try to walk for 30 minutes during your lunch break (the hottest part of the day) to keep those steps. & # 39;

If it makes her easier, she suggests meeting a friend because it means it's harder to stop at the last minute.

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