- Fitness Fanatic Bailey Smith Reveals Insane Assault Bike Workout
- Smith is known for being one of the hardest workers in the AFL.
- The soccer star is currently recovering from a serious knee injury.
Outcast AFL poster boy Bailey Smith has shared the grueling workout that helps give him the chiseled physique and ridiculous abs he has become known for.
The Western Bulldogs star, 23, is currently on holiday in Europe after his 2024 season was ruined by a shocking knee injury he suffered in December last year.
Smith has been working hard on rehab, frequently posting on social media snippets of the fitness exercises he’s doing to stay in shape.
On Tuesday, Smith posted a story of her workout routine on an assault bike (a low-impact, high-performance cardiovascular machine) that she recently completed while in Greece.
Combining the arm-pumping action of a cross-country ski machine with the power of cycling, the assault bike is a favorite of celebrities like Cameron Diaz, Jessica Biel and Jason Statham.
“No legs session,” he captioned the photo of himself in the gym after working out.
Smith begins the workout with a five-minute warm-up of varying intensity.
Bailey Smith (pictured) has shared the workout that helps her achieve her chiseled physique and ridiculous abs.
Smith posted his assault bike routine on social media after finishing a workout.
Then you go all out for 30 seconds followed by 30 seconds of rest, and you do it eight times.
Smith then rests for two minutes, before doing 40 seconds, followed by 20 seconds of rest, which he does eight times.
Smith rests for five minutes before doing 30 seconds on, followed by 15 seconds off, followed by 60 seconds on, followed by 30 seconds off, followed by 90 seconds on, followed by 45 seconds off, followed by 120 seconds. power on and followed by 60 seconds. off.
Then rest for a minute and repeat the series until you return to the beginning.
Smith is known for his impressive off-field discipline and training sessions, even before arriving in the AFL.
Smith (pictured left during a training session) is known for being one of the hardest workers in the AFL, both on and off the field.
In July last year, he was seen running extra miles around the Marvel Stadium playing surface after logging 82 minutes on the field in the Dogs’ win over North Melbourne.
The Dogs star looked in great form before his knee injury, winning the club’s 2km time trial ahead of what was shaping up to be a crucial year for his future in the league.
He has a strong connection with younger fans, having previously spoken out about his mental health battles in the AFL spotlight.
Smith has played 103 games in five seasons with the Bulldogs, missing only six to injury and four to suspension before his absence this year.