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Famous trainer Kirsten King & # 39; s (pictured) pilates trainings are known throughout Australia for their ability to transform physique through personalized programs for full body conditioning

Pilates training from celebrity trainer Kirsten King is known throughout Australia for their ability to transform the body through personalized full body conditioning programs.

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The Australian fitness professional is responsible for training people like Pip Edwards, Georgia Fowler, Elle Ferguson and Nicole Warne and insists that no studio like hers exists anywhere else in the world.

And although you once had to visit the pilates pro in one of her two Fluidform studios in Sydney, Kirsten has now started FluidForm at home programs & # 39; s with which you can carry out her trainings from the comfort of your living room.

Famous trainer Kirsten King & # 39; s (pictured) pilates trainings are known throughout Australia for their ability to transform physique through personalized programs for full body conditioning

Famous trainer Kirsten King & # 39; s (pictured) pilates trainings are known throughout Australia for their ability to transform physique through personalized programs for full body conditioning

The Australian fitness professional is responsible for training people like Pip Edwards (photo), Georgia Fowler, Elle Ferguson and Nicole Warne and maintains that there is no studio like her anywhere else in the world

The Australian fitness professional is responsible for training people like Pip Edwards (photo), Georgia Fowler, Elle Ferguson and Nicole Warne and maintains that there is no studio like her anywhere else in the world

The Australian fitness professional is responsible for training people like Pip Edwards (photo), Georgia Fowler, Elle Ferguson and Nicole Warne and maintains that there is no studio like her anywhere else in the world

Pictured is blogger Elle Ferguson in a Fluidform studio in Sydney
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Pictured is blogger Elle Ferguson in a Fluidform studio in Sydney

Pictured is blogger Elle Ferguson in a Fluidform studio in Sydney

How does Pilates work?

Pilates includes various functional motion-based programs on Pilates equipment to improve your posture and strengthen your deep muscles.

The studios are fully equipped with professional Pilates equipment of the highest quality, including reformers, cadillacs, wunda chairs, high barrels, Swiss balls and small appliances.

It costs $ 49 a month to customers, the program provides access to online workouts, resistance bands, sliders and a ball and an & # 39; intimate & # 39; experience that will lead to & # 39; the results you've always dreamed of & # 39 ;.

And all you need is 20 minutes a day.

& # 39; I strongly believe in consistent, regular movement. Exercising your body for only 20 to 30 minutes a day is much cheaper than training an hour once or twice a week, & Kirsten told FEMAIL.

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& # 39; This is what I personally practice between juggling and working at home – I have noticed that if I sit inside for 20 minutes a day, I can keep my body in good condition and function properly. & # 39;

It costs customers $ 49 a month, the program offers access to online workouts, resistance bands, sliders and a ball and an & # 39; intimate & # 39; experience that will lead to & # 39; the results you've always dreamed of & # 39;

It costs customers $ 49 a month, the program offers access to online workouts, resistance bands, sliders and a ball and an & # 39; intimate & # 39; experience that will lead to & # 39; the results you've always dreamed of & # 39;

It costs customers $ 49 a month, the program offers access to online workouts, resistance bands, sliders and a ball and an & # 39; intimate & # 39; experience that will lead to & # 39; the results you've always dreamed of & # 39;

& # 39; I strongly believe in consistent, regular movement. Exercising your body for only 20 to 30 minutes a day is much cheaper than training an hour once or twice a week, & Kirsten told FEMAIL

& # 39; I strongly believe in consistent, regular movement. Exercising your body for only 20 to 30 minutes a day is much cheaper than training an hour once or twice a week, & Kirsten told FEMAIL

& # 39; I strongly believe in consistent, regular movement. Exercising your body for only 20 to 30 minutes a day is much cheaper than training an hour once or twice a week, & Kirsten told FEMAIL

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Kirsten said the digital program can be run wherever and whenever customers want and insists that it can be easily integrated into any schedule – no matter how demanding.

& # 39; The program offers a mix of total body workouts of 30 – 40 minutes and targeted mini-explosions that focus on certain parts of your body, such as abs, arms or buttocks, & # 39; she said.

If you usually eat healthy and balanced meals, treating yourself is fine.

& # 39; A series of calendars is designed to change your body within four weeks – seeing the change keeps you motivated! & # 39;

When it comes to dieting, Kirsten recommends any program that focuses on weight loss.

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& # 39; I strongly support making a meal plan for yourself that is not focused on weight loss, but instead on building healthy habits and increasing your knowledge of the food your body needs to get the most out of it to function, & # 39; Kirsten said.

What does Kirsten & # 39; s ideal weekly training program look like?

Day one: Start the week with a total body workout

Day two: Put your arms and abs

Day three: Another workout for the whole body

Day four: Follow our 12-minute disk series and do a total of 3 laps

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Day five: Finish your fifth day with another full-body workout

Day six and seven: Rest days

Kirsten & # 39; s promise: & # 39; As you move through the calendars, you will notice that your body becomes strong and your muscles become leaner, focusing on those awkward tone areas, in particular a stronger core, more defined thighs, abs, arms and a raised butt through concentrating on activating those hard-to reach muscles. & # 39;

When it comes to dieting, Kirsten recommends any program that focuses on weight loss

When it comes to dieting, Kirsten recommends any program that focuses on weight loss

When it comes to dieting, Kirsten recommends any program that focuses on weight loss

& # 39; It is important not to bother yourself too much. If you eat healthy and balanced meals most of the time, it is fine to treat yourself when your body feels like something tasty, "she said.

& # 39; It is important not to bother yourself too much. If you eat healthy and balanced meals most of the time, it is fine to treat yourself when your body feels like something tasty, "she said.

& # 39; It is important not to bother yourself too much. If you eat healthy and balanced meals most of the time, it is fine to treat yourself when your body feels like something tasty, "she said.

& # 39; I recently spent a week at Eden Health Retreat in Currumbin Valley, Queensland, where you get delicious, organic, balanced meals and snacks every day.

& # 39; After that week I felt so good in terms of strength, energy and digestion that I am trying to increase the amount of fruits and vegetables in my daily food and to combine that with sufficient protein, mainly from lamb, fish and vegetable protein sources. & # 39;

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She also insists on staying debt-free, regardless of what your diet consists of.

& # 39; It is important not to bother yourself too much. If you eat healthy and balanced meals most of the time, it is fine to treat yourself when your body feels like something tasty, "she said.

& # 39; I also trust the Winter Meal Plan that we have just launched on Fluid Form at Home.

& # 39; It has many options that are perfect for my entire family, including protein pancakes for breakfast, lentil soup for lunch and taco & pulled pork and kidney beans for dinner. & # 39;

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