They say & # 39; summer bodies are made in winter & # 39; – but finding the motivation to get out of a warm bed and move outside can be a challenge.
However, this can yield a surprising number of benefits, including the faster burning of calories and a much needed mood increase.
Those who are willing to brave the cool weather to make their heart beat are likely to feel more cheerful and also find an overall improvement in their performance.
Finding the motivation to practice during the winter can be incredibly difficult, but this can yield a surprising number of benefits (inventory)
1. Exercise can block the winter blues
It is a known fact that less sunlight during the winter months can lead to Season Affective Disorder – a type of depression related to changing seasons.
Although you may only experience a slight dip in your general mood, if you are looking for an effective way to boost yourself, you cannot beat an endorphin boost induced by exercise.
Be sure to choose a time to train early enough to give you the opportunity to enjoy the sunlight.
This supplements your system with vitamin D, a vitamin from the sun that can help with the mood.
The other advantage of early practice is that you drop out less quickly because you are tired after work and it is too cold.
2. Cold weather burns more calories
If weight loss is your goal, you will be happy to discover that cold weather burns more calories.
According to Sports luxury, research shows that exercising in the cold can burn more calories than if you did the same amount of exercise in a warmer climate.
The reason for this is that your body works harder to regulate your core temperature if you are one of the elements.
This ensures that more fat and calories are burned to ensure that you have enough energy to get through your workout.
3. Expect your performance to improve
If you are willing to face the elements and practice outside, you will be rewarded with improved performance.
a study showed that the course of the marathon in particular was influenced by the warmer weather with runners reporting lower speeds when it was warmer.
Other research at St. Mary & # 39; s University in London found that cold conditions cause a runner's heart rate to drop by six percent, as less blood is pumped to the skin to expel the heat.
According to Professor Brewer, who carried out the research, while it may be nice to train when the sun is out, your body is starting to overheat, so it has to do with producing energy to get from A to B and also to get you to keep tough. & # 39;
If you are looking for an endorphin boost in the winter, consider exercising – and early in the day (stock image)
4. Training in the winter can stimulate energy
Vladimir Mravec, head ocean swimming coach at VladSwim, told FEMAIL one of the most important benefits to practice in cooler weather is a boost in energy.
& # 39; Your body produces really good adrenaline, which means you have a very good feeling after cold water. The other thing is that you keep yourself from being sick because your body resolves all symptoms much easier and much faster, & Mr. 39. Mr. Mravec said earlier.
In his experience, Mr. Mravec has seen that his swimming students develop better energy levels over time.
& # 39; They begin to feel a lot more energy, a lot of energy after swimming, they don't get so tired while working & # 39 ;, he said.
& # 39; The other thing is that they can mentally get away from all the busy days, or all their problems, they can splash everything away from the body or mind & # 39 ;, said Mr. Mravec.
5. Train yourself for the cold
Taking a routine in the winter can be difficult, but there is a proven way to build endurance.
Mr Mravac recommends fitness enthusiasts to & # 39; cold blast training & # 39; to use as a method to resist training in colder weather.
This means that you first take your normal hot shower and end with a minute of cold water all over your body.
Although it may be uncomfortable in the beginning, he simply recommends that people & # 39; accept the cold water & # 39 ;.
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