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Fitness star, Stephanie Sanzo, shares three weight loss and diet myths you need to stop believing

Super-fit mom of two debunks the THREE biggest myths about nutrition and weight loss – and why losing pounds is NOT just about eating fewer calories

  • Fitness star, Stephanie Sanzo, debunks three common weight loss myths
  • The personal trainer, from Geelong, gave her advice in a post on Instagram
  • She said weight gain is possible even if you train hard when the calorie intake is high
  • Second, she advised focusing on fats, proteins and carbohydrates, as well as calories
  • Finally, the fitness guru suggested setting weekly rather than daily calorie goals



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An Australian fitness guru has shared her top three diet and weight loss myths you need to stop believing to achieve your health goals.

Stephanie Sanzo, a personal trainer from Geelong, Victoria, said it’s better to track calories weekly rather than daily, not to eat what you want when you’re training hard, and to stop underestimating the importance of macronutrients.

The mom of two and gym junkie has a loyal following on Instagram of over 2.4 million followers for her diet and exercise tips, tricks and advice.

Stephanie Sanzo, a personal trainer and Instagram-famous fitness guru, from Geelong, Victoria, shared the three nutrition and weight loss myths you need to stop believing to achieve your health goals

Stephanie Sanzo, a personal trainer and Instagram-famous fitness guru, from Geelong, Victoria, shared the three nutrition and weight loss myths you need to stop believing to achieve your health goals

In her post, Stephanie first debunks the myth that you can eat whatever you want as long as you train hard.

She said weight management is determined by comparing calories in minus calories.

“It doesn’t matter how much you exercise … weight gain is still possible if your calorie intake exceeds your calorie expenditure,” the fitness star wrote.

1643043924 946 Fitness star Stephanie Sanzo shares three weight loss and diet

1643043924 946 Fitness star Stephanie Sanzo shares three weight loss and diet

In her post, Stephanie first debunked the myth that you can eat whatever you want as long as you train hard – “It doesn’t matter how much you do… weight gain is still possible if your calorie intake is greater than your calorie intake.” calorie consumption’, the fitness star wrote

However, Stephanie said it’s important not to just focus on balancing your calorie intake versus what you burn at the gym.

She said you should pay attention to your macronutrients such as fat, protein and carbohydrates because they all play different roles in the body.

“You could have the same amount of calories…but look and feel completely different depending on your macronutrient breakdown (which is why it’s important to consider both your calories and your macronutrients),” she wrote.

However, Stephanie said it's important not just to focus on balancing your calorie intake versus what you burn in the gym and to pay attention to fats, proteins and carbohydrates that all play different roles in the body.

However, Stephanie said it's important not just to focus on balancing your calorie intake versus what you burn in the gym and to pay attention to fats, proteins and carbohydrates that all play different roles in the body.

However, Stephanie said it’s important not just to focus on balancing your calorie intake versus what you burn in the gym and to pay attention to fats, proteins and carbohydrates that all play different roles in the body.

Finally, Stephanie said you can’t relax or enjoy the occasional or weekend break without compromising weight loss results.

“Your body doesn’t ‘reset’ every day and don’t forget all the food or calories you consumed in the days before,” she wrote.

“That’s why it’s best to track your calories weekly rather than daily — because ‘just one day’ can drastically reduce your average calorie intake for the week.”

Finally, Stephanie said you can't relax or enjoy the occasional or weekend break without compromising weight loss results and it's better to set weekly rather than daily calorie goals.

Finally, Stephanie said you can't relax or enjoy the occasional or weekend break without compromising weight loss results and it's better to set weekly rather than daily calorie goals.

Finally, Stephanie said you can’t relax or enjoy the occasional or weekend break without compromising weight loss results and it’s better to set weekly rather than daily calorie goals.

“So if you’re going to indulge, it’s important to do so without exceeding your daily or weekly calorie needs,” she finished.

Stephanie’s post garnered hundreds of comments online from her fans eager to take her advice to heart.

‘Always so incredibly impressive! So inspiring and motivating!” wrote one user.

“I track my calories and macros on a daily basis, I’ve never thought about it weekly, especially when it comes to my cheat meal. Thanks,” said a second.

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