Tiffiny Hall turned 40 this year.
And the fitness guru has changed the way she approaches her workouts as her body changes.
The mother of two tells nine honey who has learned to alternate between intense sessions and gentler routines.
‘Your body is constantly changing. So what I’ve learned from women is that we are incredibly resilient, but we need to listen to our bodies and have, you know, women-specific training (that takes these fluctuations into account),’ she said.
Tiffiny says swapping out “high-intensity training” for a day of yoga or Pilates, or simply scheduling a “rest day,” works wonders.
A big part of moving forward in your changing body is “not comparing yourself to other people,” she says.
“Having that mindset of acceptance and self-compassion is really important,” the fitness expert explained.
“Women’s bodies change rapidly and go through many phases, you know, from getting really fit in your 20s to thinking about conception (if you want), then pregnancy, then postpartum, then perimenopause and then menopause,” she said.
Tiffiny Hall (pictured) turned 40 this year. And the fitness guru has changed the way she approaches her workouts as her body changes.
“Our hormones constantly fluctuate,” he added, explaining that it’s not the same for men.
It comes after the TV star shared the harsh reality of being a mother of two.
Tiffiny showed off her ‘mom bod’ in a post on Instagram, encouraging women to be proud of their changing postpartum shapes.
She posed in a crop top and tight biker shorts, with her mother’s baby bump on display as she smiled for the camera.
‘I love your Mumbod. “There were so many shots from this shoot that I loved, I felt so strong and powerful that day,” she wrote.
The mother-of-two tells Nine Honey that she has learned to alternate intense sessions and gentler routines.
“But like all moms, depending on how I stand, how I tense my muscles, or how high I wear my pants, my belly and sagging skin can look very different.”
She continued: ‘I don’t want to keep this hidden. It took me quite a while to reach the mindset I have today.
“And sure, I still have my moments, but I can honestly say that I love my sagging skin as a constant reminder and celebration of my beautiful children, where for a short time my belly was their home.”
Tiff concluded: ‘For any mom struggling on their own ‘leap forward’ journey, remember that self-love and acceptance doesn’t happen overnight.
‘It comes and goes, and we often have to work hard for it. Take care of and nourish your body whenever you can, be patient, surround yourself with positivity, and above all, be kind to yourself. #lovethelooseskinyourein #mumbod’.
‘Your body is constantly changing. So what I’ve learned from women is that we are incredibly resilient, but we need to listen to our bodies and have, you know, women-specific training (that takes these fluctuations into account),’ she said.
Earlier this year, the celebrity fitness trainer took to Instagram to share her incredible physique in a vibrant bikini after losing a staggering 40kg following the birth of her second child.
In the image, Tiffiny is seen standing proudly, coconut in hand, in a striped swimsuit on a beach.
The former Biggest Loser star captioned the image with some heartfelt words.
“My intention last January was to enjoy the journey back to fitness and feel strong,” she wrote.
‘It’s amazing to be here, a year later, having had so much fun with the love and support of my friends, my family and my coaches. It’s really about the journey, not the destination.’
Earlier this year, the celebrity fitness trainer took to Instagram to share her incredible physique in a vibrant bikini after losing a staggering 40kg following the birth of her second child.
Their approach to wellness has always been holistic and this time was no different.
Tiff explained that her achievement came not from a fad diet or rigorous scale tracking, but from celebrating victories without the scale.
“Running my first mile, keeping up with my kids in the park, learning to squat again after my knee procedure, putting on an old pair of jeans,” Tiffiny explained.
He also encouraged the importance of enjoying every step towards a healthier you.
‘Thank you for all your lovely messages of motivation and support throughout the year. “It really kept me going,” she wrote, acknowledging the power of collective support on personal journeys.
Tiffiny shares her daughter Vada, 1, and son Arnold, 6, with her husband, comedian Ed Kavalee.
Tiff explained that her achievement came not from a fad diet or rigorous scale monitoring, but from celebrating victories without the scale.