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The race to tone up for summer is on, but few people have free hours to dedicate to the gym.
Luckily, fitness professionals have revealed the one exercise you should focus on if you’re looking for toned abdominal muscles.
According to fitness duo Minny Hustlers — high-profile personal trainers based in Minneapolis with 159,000 followers on TikTok — the move is a Russian touch.
The exercise, which involves twisting your core while sitting on the floor and leaning back with your knees bent, targets the obliques at the sides of the body and the deep core muscles, they say.
“It’s a great move for everyone because it can be modified by keeping your feet on the ground for beginners or lifting for an added challenge,” says Lo Lundstrom, certified personal trainer and half of the Minny Hustlers.
Other personal trainers have echoed this, including Peter Donohoe, a certified personal trainer with the National Academy of Sports Medicine and core strength instructor at Boston Ballet.
They recommend practicing the movement two to three times a week in order to see results.
“It’s a complete core exercise that also works your balance, builds stability in your spine and trims your midsection at the same time,” Donohoe said. Yahoo.
Experts say that unlike sit-ups and planks, Russian twists require you to use what’s called a transverse range of motion, or rotation. This tones an increased amount of muscle in the abdominal area.
As summer approaches, many will be looking to replicate the ripped tummies of super toned celebrities like Gigi Hadid.
Additionally, simply standing at an angle requires a lot of core strength, making the movement useful for beginners as well.
Experts say this move can also serve as a leg workout, as variations include moving the legs back and forth to tone the glute and thigh muscles.
Personal trainer Amanda Hoffman warns gym-goers not to go overboard with the speed.
“Keep it slow, keep it under control,” she said. Other experts say it’s important to be aware of the risks to your lower back. If it hurts, stop, they say.