REVEALED: Why fitness star Kayla Itsines, 30, refused to share this photo with her fans on Instagram
- Kayla Itsines revealed why she didn’t want to share a photo from a trip to Sydney
- Sweat’s 30-year-old founder had a picture of her eating a piece of cake
- But she decided to share and be ‘honest’ about what she eats at different times
- She eats pasta, cake and salad without compromising her condition
Fitness expert Kayla Itsines has revealed why she didn’t want to share a photo from her recent trip to Sydney, as she didn’t want to share evidence of her eating cake with her “healthy” followers.
The 30-year-old founder of the Sweat fitness empire said when she was in Sydney recently to film the workout content, she was craving cake.
But instead of posting a photo of her eating a cupcake, she avoided it so she wouldn’t “offend” anyone following a specific healthy eating program, or confuse people who think you can only eat salad. ‘ if you want to reach your goal. fitness goals.
Fitness expert Kayla Itsines has revealed why she didn’t want to share a photo from her recent trip to Sydney, but has since given it more thought and decided to post (pictured)
The 30-year-old founder (pictured) of the Sweat fitness empire said when she was in Sydney recently to film the workout content, she craved cake — so she indulged herself
“To be 100 percent honest, I really didn’t want to share this photo of me eating cake from my recent trip to Sydney, but I didn’t share it with you,” Kayla wrote on Twitter. Instagram.
“I didn’t want to offend anyone who is trying really hard to stay on track and achieve their goals, and I didn’t want you to look at this and feel confused.”
But since then, she’s decided to share the photo because she thinks it’s “important” to explain her food choices so that others can make the best choices for themselves, too.
“The truth is, the entire time I was in Sydney I was filming the content of my workouts, so when it came to lunch and dinner, I was craving things like cake and pasta — so that’s what I ate,” said Kayla.
Kayla (pictured) said she doesn’t regret her food choices and has taught herself over the years never to feel bad about anything she eats
Kayla said she doesn’t regret her food choices, and has taught herself over the years never to feel bad about anything she eats:
“I know how different foods and portion sizes will affect my body, especially after working out all day, and on this day I chose to feed my body with something I really craved at the time,” she said.
“Anyone who knows me knows that I love food and eat a lot of it (usually healthy, but sometimes not).
“As long as I stay active, am aware of portion control and stick to my regular workouts, I know I can eat things like pasta for lunch and cake for dessert and still reach my fitness goals.”
The 30-year-old said that if you want to learn how different foods affect your body, it’s best to listen to them.
She recommends watching “how you feel” when you eat certain things — noting how your food choices affect not only your physical progress, but also your mental state and general well-being.
“There is no general approach or hidden secret when it comes to food,” she added.
“If you can strike a balance between being active, enjoying what you eat, and nourishing your body, you’re set for success. It just has to work for you.’
The 30-year-old (pictured) said that if you want to know how different foods affect your body, it’s best to listen to them.
Thousands of Kayla’s followers who saw her post applauded the star for her bravery and thanked Kayla for being so honest about how and when she eats.
“Love this Kayla. Life is all about balance and listening to your body,” one commenter wrote.
“Thank you for being real,” added another.
‘Food restriction is not healthy. Moderation and portion control are the watchwords. I love to bake and eat sweets.
“I have no problem staying at a healthy weight, because I exercise constantly and don’t eat too much.”