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Fitness coach Vikki Hill shares quick and easy ‘leggings hack’ to make your bum look good at the gym

Fitness coach shares her quick hack to make your bum appear sexy and enviable at the gym

  • A fitness coach shared her quick and simple hack for sculpted, lifted bums.
  • British PT Vikki Hill stated that it was about how you place the fabric in your leggings 
  • Reveal: You should gather material at your thighs and give it a wedgie. 
  • The trick impressed thousands, while others were concerned that it might be too complicated.
  • Sophie previously shared tips on when to eat proteins and carbs. 

A fitness coach shares her quick and easy way to have a sculpted, lifted bum with leggings.

British PT Vikki Hill You can shape your bum with activewear by simply pulling the loose fabric up from the front of your pants.

You can then flip your back to pull the excess material from your thighs. 

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A fitness coach shared her quick and simple hack to lift and shape your bum using leggings.

British Pt Vikki Hill (Pictured) Revealed That To Sculpt Your Bum In Activewear, All You Need To Do Is Grab The Loose Fabric Through The Front Of Your Leggings And Pull It Upwards

British Pt Vikki Hill (Pictured) Revealed That To Sculpt Your Bum In Activewear, All You Need To Do Is Grab The Loose Fabric Through The Front Of Your Leggings And Pull It Upwards

British PT Vikki Hill (pictured), revealed that activewear can be used to shape your bum. All you have to do to get your bum sculpted is to grab the fabric through your leggings’ front and pull it up.

‘Hello glutes. Vikki posted how to sculpt leggings girls (plus don’t forget leg day), TikTok.

It gives you a bit more support for your glutes, which is why this trick works. 

Strategically positioning the fabric will give you a firm bum.

Thousands Were Impressed With The Simple Trick, Writing Comments Like 'I Really Appreciate This' And 'Looks Amazing' (Vikki Hill Pictured)

The simple trick was so easy that thousands of people were amazed, leaving comments such as “I really appreciate this” and “looks incredible” (Vikki hill pictured)

The simple trick impressed thousands, with comments such as “I really appreciate it” and “looks amazing”.

However, not all were on board.

“But what about all the fabric around the front?” one commenter asked.

Vikki replied: Surprisingly, pulling it around the back reduces that much! I highly recommend. 

Others were worried about the discomfort caused by the small clothing adjustment. 

Vikki (Pictured) Explained That Before And After A Workout, She Likes To Make Sure She Gets Protein And Carbs For Different Reasons

Vikki (Pictured) Explained That Before And After A Workout, She Likes To Make Sure She Gets Protein And Carbs For Different Reasons

Vikki (pictured), explained that she makes sure she has enough carbs and protein before and after she exercises.

Vikki has a large following on social media, where she shares her tips and tricks for staying fit.

She previously shared what she eats each day to meet her protein goals. 

‘Before Vikki says, “I always eat carbs during a workout to fuel that work out, which gives me the energy to do reps well and with good body weight.” Post

‘After Your workout, carbs will help you replenish those glycogen stores in your muscles.

To ensure that her muscles are ready for action, the PT always consumes protein prior to any workout.

‘After Vikki explained that protein is beneficial for your workout as it aids in the growth and repair you trained muscles.

“Try to eat protein within 30-60 minutes after your workout for extra growth aid.” 

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Jacky

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