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Incredibly tight: Ferne McCann showed the fruits of her work when she stepped out into a tight Nike sports bra while going to the Essex gym on Wednesday

She is in the best shape of her life after reviewing her lifestyle after the birth of her now 19-month-old daughter, Sunday.

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And Ferne McCann showed the fruits of her work when she stepped out into a tight Nike sports bra while attending the gym in Essex on Wednesday.

Before her training, the reality star, 28, couldn't resist crawling into red lace lingerie reflecting on her body transformation on Instagram and saying to fans: & # 39; I wasn't always slim or slender naturally & # 39; .

Incredibly tight: Ferne McCann showed the fruits of her work when she stepped out into a tight Nike sports bra while going to the Essex gym on Wednesday

Incredibly tight: Ferne McCann showed the fruits of her work when she stepped out into a tight Nike sports bra while going to the Essex gym on Wednesday

Ready for sweat, Ferne showed her washboard abs in the crop top and tight turquoise leggings.

Before she went to the gym, the beauty of Essex set a storm in a steamy selfie mirror where she showed her enviable physique in a lace red triangular bra and thong bra.

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She wrote next to it: & # 39; I haven't always looked like this … I haven't always been slim and slender by nature. I have to thank & my PT but mainly by fixing my diet and breakfast, I now feel body confident, positive and happy. & # 39;

Fitness trip: for her workout, the 28-year-old reality star couldn't resist slipping into red lace lingerie while reflecting: & # 39; I wasn't always slim or slender by nature & # 39;

Fitness trip: for her workout, the 28-year-old reality star couldn't resist slipping into red lace lingerie while reflecting: & # 39; I wasn't always slim or slender by nature & # 39;

Fitness trip: for her workout, the 28-year-old reality star couldn't resist slipping into red lace lingerie while reflecting: & # 39; I wasn't always slim or slender by nature & # 39;

Firm diaphragm: Ferne showed herself ready to sweat and showed her washboard abs at the top of the crop

Firm diaphragm: Ferne showed herself ready to sweat and showed her washboard abs at the top of the crop

Lively: She combined the look with sleek turquoise leggings

Lively: She combined the look with sleek turquoise leggings

Tight midriff: Ferne showed herself ready to work up a sweat and showed her washboard abs in the crop top and tight turquoise leggings

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Ferne & # 39; s reflection on her fitness journey comes after she shared a candid open letter to her daughter Sunday and thanked her that she was her savior during the & # 39; darkest times & # 39 ;.

The reality star, told her cute little girl, 19 months, she gave her & # 39; hope & # 39; and wash her & # 39; light at the end of the tunnel & # 39; in a jiffy from the handwritten note on Thursday on her Instagram page.

The former TOWIE favorite wrote: & # 39; Sunday, my dear girl, you have no idea yet, but you saved me in my darkest times.

Hard work: Ferne is in the best shape of her life, after reviewing her lifestyle after the birth of her now 19-month-old daughter, Sunday

Hard work: Ferne is in the best shape of her life, after reviewing her lifestyle after the birth of her now 19-month-old daughter, Sunday

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Hard work: Ferne is in the best shape of her life, after reviewing her lifestyle after the birth of her now 19-month-old daughter, Sunday

Shopping: The star rolled to her local food store after hitting the gym

Shopping: The star rolled to her local food store after hitting the gym

Shopping: The star rolled to her local food store after hitting the gym

Sporty: The first time the Mum star opted for comfort with a pair of white sneakers

Sporty: The first time the Mum star opted for comfort with a pair of white sneakers

Cool: she was wearing a navy baseball cap

Cool: she was wearing a navy baseball cap

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Sporty: The first time the Mum star opted for comfort with a pair of white sneakers and rocked a navy baseball cap

& # 39; Thanks to you I was able to find hope, you were my light at the end of the tunnel. You are and will always be my sunny Sunday my sunny Sunday. Baby girl there is so much that I want for you, so many wishes, hopes and dreams.

& # 39; I wish you to be nice above all, have a big heart, wear it on your sleeve! Be a good friend, listen to people, give them your time, look into their eyes and always smile.

& # 39; Be a strong woman, have the confidence to know your self-worth and have the power to choose your dreams.

Racy: before he came across the gym, the beauty of Essex set a storm down in a steaming mirror, showing her enviable physique

Racy: before he came across the gym, the beauty of Essex set a storm down in a steaming mirror, showing her enviable physique

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Racy: before he came across the gym, the beauty of Essex set a storm down in a steaming mirror, showing her enviable physique

Reflection: she wrote next to it: & # 39; I have not always looked this way ... I have not always been slim and slender by nature & # 39;

Reflection: she wrote next to it: & # 39; I have not always looked this way ... I have not always been slim and slender by nature & # 39;

Reflection: she wrote next to it: & # 39; I have not always looked this way … I have not always been slim and slender by nature & # 39;

Body full of confidence: Ferne continued: I have thanked & my PT but especially by fixing my diet & breakfast I now feel body confident, positive and happy & # 39;

Body full of confidence: Ferne continued: I have thanked & my PT but especially by fixing my diet & breakfast I now feel body confident, positive and happy & # 39;

Body full of confidence: Ferne continued: I have thanked & my PT but especially by fixing my diet & breakfast I now feel body confident, positive and happy & # 39;

Time: The former TOWIE star went to her car after her training

Time: The former TOWIE star went to her car after her training

Time: The former TOWIE star went to her car after her training

& # 39; Don't waste your energy on negative energy. Say sorry when it's a shame, even though it may be hard to say, it will always make you the bigger person. Always be honest. & # 39;

In an interview with MailOnline earlier this year, Ferne revealed that she was back in the & # 39; data scene & # 39; after she made her new annual resolution to make more effort to meet men.

Ferne said: & # 39; I am dating. That was the resolution of my new year and I adhered to it. I enjoy it.

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& # 39; I don't want to make myself exclusive to anyone. My dating life has changed completely (since I became a mother). I can't just go on a date. & # 39;

Dedicated: Ferne regularly meets the gym to maintain her incredible figure

Dedicated: Ferne regularly meets the gym to maintain her incredible figure

Dedicated: Ferne regularly meets the gym to maintain her incredible figure

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