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Ferne McCann enjoys a walk in the sun with her daughter Sunday and a friend in Essex

She is a loving single parent to her adorable little girl.

And Ferne McCann showed her abs in a crop top and sweatpants while enjoying a walk in the sun with her daughter Sunday, 2, and a friend, on Sunday in Essex.

The reality star, 29, was sweating while carrying a bottle of water in her hands, while her boyfriend Sarah Newn was carrying her baby girl.

Happy Sunday: Ferne McCann, 29, showed her abs in a crop top and sweatpants while enjoying a walk in the sun with her daughter Sunday, 2, and a girlfriend, on Sunday in Essex

Happy Sunday: Ferne McCann, 29, showed her abs in a crop top and sweatpants while enjoying a walk in the sun with her daughter Sunday, 2, and a girlfriend, on Sunday in Essex

Ferne kept it simple, opting for light gray from head to toe and wrapping a sweater around her waist in preparation for a drop in temperature.

The former TOWIE star scraped her locks back for the hike, protecting her eyes with a classic pair of pilots.

Likewise, her friend wore completely black and fitted with simple sunglasses, leaving her blonde locks hanging loose.

Sunday looked classy in black leggings and a denim jacket with graffiti clinging to her toy rabbit.

It does it simple: Ferne kept it simple, by choosing light gray for her outing from head to toe

It does it simple: Ferne kept it simple, by choosing light gray for her outing from head to toe

It does it simple: Ferne kept it simple, by choosing light gray for her outing from head to toe

A helping hand: the reality star was sweating while carrying a water bottle in her hands, while her boyfriend Sarah Newn was carrying her baby girl

A helping hand: the reality star was sweating while carrying a water bottle in her hands, while her boyfriend Sarah Newn was carrying her baby girl

A helping hand: the reality star was sweating while carrying a water bottle in her hands, while her boyfriend Sarah Newn was carrying her baby girl

Prepared: Ferne wrapped a sweater around her waist in preparation for a drop in temperature

Prepared: Ferne wrapped a sweater around her waist in preparation for a drop in temperature

Keep it casual: The former TOWIE star scraped back her locks and protected her eyes with a classic pair of aviators

Keep it casual: The former TOWIE star scraped back her locks and protected her eyes with a classic pair of aviators

Prepared: Ferne wrapped a sweater around her waist in preparation for a drop in temperature

It comes after the TOWIE star confirmed her split from boyfriend Albie, 25, earlier this month.

Ferne vowed to embrace her physique and practice ‘self-love’ during the coronavirus crisis, when she revealed she was single again in an Instagram post.

The reality star admitted that her relationship with boyfriend Albie ended after the blockage forced them apart.

The first time the mother star wrote a long caption, insisting she had learned to embrace her figure, feeling as fit as she ever was.

Sport Luxury: Ferne's girlfriend wore all black and was wearing simple sunglasses, leaving her blonde locks hanging loose

Sport Luxury: Ferne's girlfriend wore all black and was wearing simple sunglasses, leaving her blonde locks hanging loose

Sport Luxury: Ferne’s girlfriend wore all black and was wearing simple sunglasses, leaving her blonde locks hanging loose

Fashionista: Sunday looked classy in black leggings and a denim jacket with graffiti clinging to her toy bunny

Fashionista: Sunday looked classy in black leggings and a denim jacket with graffiti clinging to her toy bunny

Fashionista: Sunday looked classy in black leggings and a denim jacket with graffiti clinging to her toy bunny

Sweet: Ferne's little girl also held a bunch of colorful flowers

Sweet: Ferne's little girl also held a bunch of colorful flowers

Sweet: Ferne’s little girl also held a bunch of colorful flowers

She wrote, “There is only 1 YOU and that is your strength. I recently realized that as I approach the 30s, I feel so much better than at 20. I have been worried for most of the past decade about how I looked, but especially how other people thought I looked. It was a lot about the surface.

In recent years I have learned to cherish my body to be as healthy and happy as possible. It is important to feel comfortable in your own skin. Believe me, this has not always been easy and is an ongoing battle. ‘

Ferne then continued: “I have learned to cancel the search for (the nonexistent) perfection and acceptance of others.” “What Instagram would find attractive.” “Or—” “What man I sent a message to would find sexy.” ‘

“The more I took care of myself and the healthier I got, the more confident I got and found my own love. Above all, I have learned to love my body.

Personalized: Sunday's denim jacket bore its name on the back

Personalized: Sunday's denim jacket bore its name on the back

Personalized: Sunday’s denim jacket bore its name on the back

Split: The reality star confirmed during an episode of First Time Mum that she and the city trader (photo), 25, had ended their romance

Split: The reality star confirmed during an episode of First Time Mum that she and the city trader (photo), 25, had ended their romance

Split: The reality star confirmed during an episode of First Time Mum that she and the city trader (photo), 25, had ended their romance

“I wanted so many years that I was more this or that. I think lockdown reinforced this.

“But now that I fully appreciate my body and health, it’s so much more than just being a dress size! I feel the strongest I’ve ever been.

“I have energy, I feel strong and healthy. I choose not to pick holes in my appearance anymore and to celebrate my vitality and my health. I am thankful for every bump, bump, nipple and hair. ‘

She confirmed during the episode of First Time Mum that she and the city merchant had ended their romance because they were separated due to the closure.

Ferne explained that it had strained their relationship with her in the UK and Albie in New York for a year, leading her to conclude that he was the ‘right man at the wrong time’.

Ferne said to the camera, “How can I see a future with someone if I can’t be physically with them in the near future? I was naive to think that the thing would be fine over long distances. We broke up and it’s right.

“It sucks to say I think he was the right man, and I want to emphasize this, the right man at the wrong time. But that just means to me it didn’t make sense at all. I think again that Ferne McCann is officially back on the market. ‘

The breakup comes after Ferne previously admitted she wanted to get engaged to Albie on the first episode of the current series First Time Mum.

Separated: Ferne admitted that the closure had driven them apart

Separated: Ferne admitted that the closure had driven them apart

Separated: Ferne admitted that the closure had driven them apart

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