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Weighing in: In an interview with New Idea magazine on Monday, the 45-year-old judge of My Kitchen Rules admitted that he was & # 39; really overweight & # 39 ;. Pictured on My Kitchen Rules before his weight loss

& # 39; I have a lot more energy and I am so much happier & # 39 ;: Celebrity chef Manu Fieldel speaks candidly about his incredible transformation after losing 12 pounds in just four months

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Manu Fieldel spoke frankly about his recent weight loss, which made him lose 12 pounds in just four months.

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In an interview with New idea magazine on Monday, the 45-year-old My Kitchen Rules judge confessed that he was & # 39; really overweight & # 39; before he changed his lifestyle.

Manu said he spoke with his one-year-old wife, Clarissa Weerasena, about his desire to lose weight, before taking a few months off work early in the year to focus on his health.

Weighing in: In an interview with New Idea magazine on Monday, the 45-year-old judge of My Kitchen Rules admitted that he was & # 39; really overweight & # 39 ;. Pictured on My Kitchen Rules before his weight loss

Losing: Manu Fieldel spoke frankly about his recent weight loss, losing 12 kilos in just four months. Pictured after his recent weight loss

Losing: Manu Fieldel spoke frankly about his recent weight loss, losing 12 kilos in just four months. Pictured after his recent weight loss

Losing: Manu Fieldel spoke frankly about his recent weight loss, losing 12 kilos in just four months. Pictured on My Kitchen Rules before his weight loss (left) and after losing 12 kilos (right)

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He said he lost weight by cutting sugar, alcohol and carbohydrates from his diet and going to the gym five days a week.

& # 39; I am very proud that I finally got where I wanted to go & # 39 ;, he told New Idea.

& # 39; After four months I was 12 pounds less and I am still the same weight today, so I am really happy. & # 39;

Working: he said he lost weight by cutting sugar, alcohol and carbohydrates from his diet and going to the gym five days a week

Working: he said he lost weight by cutting sugar, alcohol and carbohydrates from his diet and going to the gym five days a week

Working: he said he lost weight by cutting sugar, alcohol and carbohydrates from his diet and going to the gym five days a week

The right fit: Manu said that only after he had put on some of his old clothes did he realize how much weight he had actually lost. Pictured on My Kitchen Rules before his weight loss
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The right fit: Manu said that only after he had put on some of his old clothes did he realize how much weight he had actually lost. Pictured on My Kitchen Rules before his weight loss

The right fit: Manu said that only after he had put on some of his old clothes did he realize how much weight he had actually lost. Pictured on My Kitchen Rules before his weight loss

Manu said that only after he had put on some of his old clothes did he realize how much weight he had actually lost.

And he said his wife was with him on his weight loss mission, with Clarissa also losing 12 pounds.

But he said they are now relaxing their diet on the weekend, allowing them to indulge in naughty food and a few glasses of wine.

& # 39; I am very proud that I finally got where I wanted to go & # 39 ;, he told New Idea. & # 39; After four months I was 12 pounds less and I am still the same weight today, so I am really happy & # 39;
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& # 39; I am very proud that I finally got where I wanted to go & # 39 ;, he told New Idea. & # 39; After four months I was 12 pounds less and I am still the same weight today, so I am really happy & # 39;

& # 39; I am very proud that I finally got where I wanted to go & # 39 ;, he told New Idea. & # 39; After four months I was 12 pounds less and I am still the same weight today, so I am really happy & # 39;

Trim the fat: in April he posted a picture of himself with two and a half pounds of fat and wrote: & # 39; I can't believe I've lost 4 in 12 weeks & # 39;

Trim the fat: in April he posted a picture of himself with two and a half pounds of fat and wrote: & # 39; I can't believe I've lost 4 in 12 weeks & # 39;

Trim the fat: in April he posted a picture of himself with two and a half pounds of fat and wrote: & # 39; I can't believe I've lost 4 in 12 weeks & # 39;

& # 39; I have much more energy and I am so much happier & # 39 ;, he added.

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Manu has documented his journey to weight loss on Instagram and regularly shared photos and videos of his debilitating training sessions.

In April he posted a photo of himself with two and a half pounds of fat and wrote: & # 39; I can't believe I've lost four in 12 weeks & # 39 ;.

Throwing punches: Manu has documented his weight loss journey on Instagram and regularly shared photos and videos from his debilitating training sessions

Throwing punches: Manu has documented his weight loss journey on Instagram and regularly shared photos and videos from his debilitating training sessions

Throwing punches: Manu has documented his weight loss journey on Instagram and regularly shared photos and videos from his debilitating training sessions

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