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Everything you need to know about bulk cooking: experts share the tips and tricks to save you money

Experts have revealed everything you need to know about cooking in bulk – from what to cook to the best freezing tips.

The team behind the leading Australian weight loss program The healthy mama revealed that there are countless benefits for preparing meals and cooking in bulk, especially for your waistline and your bank balance.

“Instead of reaching for that quick, sugar-laden meal, opt for a healthy, home-cooked dish and keep the convenience,” the experts at Healthy Mummy explained.

So what do you need to know?

Experts have revealed everything you need to know about cooking in bulk - from what to cook to the best freezing tips (pictured)

Experts have revealed everything you need to know about cooking in bulk – from what to cook to the best freezing tips (pictured)

There are numerous benefits to preparing meals and cooking in bulk, mainly for both your waist and your bank balance, and you should always label each meal (shown)

There are numerous benefits to preparing meals and cooking in bulk, mainly for both your waist and your bank balance, and you should always label each meal (shown)

There are numerous benefits to preparing meals and cooking in bulk, mainly for both your waist and your bank balance, and you should always label each meal (shown)

1. Look for all the potential savings you can achieve by cooking in bulk

While The Healthy Mummy said that bulk cooking will inevitably save you money because you always have something ready to heat up, their team also explained that there are other savings to be found.

“Now that you’re cooking in bulk, it’s time to buy in bulk,” they said.

Decide where to shop for your ingredients. Some stores offer a membership or points scheme, which can provide significant savings for members. ‘

They also recommend joining a bulk store to save valuable dollars.

After signing up with different stores, write a detailed grocery list and find where to get the cheapest food that week.

If there's one kitchen appliance that's good for bulk cooking, it's a slow cooker - which you can use during the day and then go to work and come home for a giant batch-prepared dinner

If there's one kitchen appliance that's good for bulk cooking, it's a slow cooker - which you can use during the day and then go to work and come home for a giant batch-prepared dinner

If there’s one kitchen appliance that’s good for bulk cooking, it’s a slow cooker – which you can use during the day and then go to work and come home for a giant batch-prepared dinner

2. Reserve enough time and use your slow cooker

The second thing The Healthy Mummy told you to do is reserve a few hours, if not a whole day, for preparing meals.

“You can even prepare and freeze breakfast in bulk,” they said.

If there’s one kitchen appliance that’s good for bulk cooking, it’s a slow cooker – which you can use during the day and then go to work and come home for a giant batch-prepared dinner.

The experts recommend cooking all kinds in your slow cooker – including slow cooker porcupine meatballs for $ 1.39 per serving and slow cooker beef nachos for $ 2.04 per serving.

How to Make Slow Cooker Beef Nachos for $ 2.04 a Serving

INGREDIENTS

The Healthy Mummy shared their beef nacho recipe that costs just $ 2.04 per serving

The Healthy Mummy shared their beef nacho recipe that costs just $ 2.04 per serving

The Healthy Mummy shared their beef nacho recipe that costs just $ 2.04 per serving

1.1 kg beef roulade

1 diced brown onion

400 grams of canned red beans, rinsed and drained

2 garlic cloves squeezed

400 grams of canned tomatoes

1 tbsp sliced ​​jalapeno peppers

1 green pepper cut into cubes

2 teaspoons of chili powder

1 tsp smoked paprika

1 teaspoon of onion powder

1/2 teaspoon of cumin powder

8 cups of regular corn chips

2 cups grated reduced fat cheddar cheese

METHOD

When cooking in the oven:

Preheat the oven to 120C.

Place beef, onion, kidney beans, garlic, canned tomatoes, jalapenos, paprika, chili powder, paprika, onion powder, and cumin in a large baking dish. Stir well. Cover with a lid.

Bake in the oven for at least 8 hours or until the beef falls apart and is very tender.

Using two forks, divide the meat into small pieces and combine with the sauce in the dish.

When cooking in a slow cooker:

Place beef, onion, kidney beans, garlic, canned tomatoes, jalapenos, paprika, chili powder, paprika, onion powder and cumin in the slow cooker with 2 cups of water.

Stir well and cover with the lid. Cook over low heat for 8 hours or until the beef falls apart and is very tender. Add more water during cooking if the meat dries out.

Using two forks, divide the meat into small pieces and combine with the sauce in the dish.

To serve:

Preheat the oven to 180C.

Serve on a large dish that everyone can share or evenly distribute the corn chips over 10 bowls. Finish with an even amount of chili beef and vegetables and drizzle with cheese.

Place a large bowl or individual bowls in the oven for 5-10 minutes or until the cheese has melted.

Serve, be careful with warm serving dishes.

Leftover beef can be refrigerated in an airtight container for 4-5 days or frozen for up to four months.

Source: The healthy mama

Their experts recommend that you go shopping in supermarkets where you will be rewarded for your membership (see photo), and sign up at large supermarkets

Their experts recommend that you go shopping in supermarkets where you will be rewarded for your membership (see photo), and sign up at large supermarkets

Their experts recommend that you go shopping in supermarkets where you will be rewarded for your membership (see photo), and sign up at large supermarkets

3. Spend time labeling

Once you’ve made your food, one of the most important parts of cooking in bulk is packaging and labeling so you know what you made and when.

The Healthy Mummy team recommends airtight plastic containers or zip-lock bags, clearly marked with what’s inside, how much you’ve made of them, and what needs to be added to the dish to prepare a meal.

When preparing your meal, you can always take something out of the freezer for dinner:

“Once you’ve cooked your delicious food, let it cool down before placing it in an airtight container to store in the freezer,” they explained.

Then write what it is – with a board marker or on a piece of adhesive tape – and put it in the freezer.

Once your meal is prepared, it's worth remembering that your job isn't done. You need to thaw the contents carefully, all day in the refrigerator or in the microwave

Once your meal is prepared, it's worth remembering that your job isn't done. You need to thaw the contents carefully, all day in the refrigerator or in the microwave

Once your meal is prepared, it’s worth remembering that your job isn’t done. You need to thaw the contents carefully, all day in the refrigerator or in the microwave

4. Thaw carefully

Once your meal is prepared, it’s worth remembering that your job isn’t done.

If you want to eat a meal, you should still defrost it carefully.

“The best way to defrost your food is the refrigerator,” said the Healthy Mummy team.

This is both easy and safe, but takes a few hours – meaning it’s ideal for a day of work.

“If you want the food right away, you can easily use the microwave,” she added.

But it is worth remembering that microwaves defrost food unevenly, so you need to check in carefully.

“Cook and freeze the main part of the meal, which you can then easily add with a side of rice or vegetables,” said the healthy mama (one of their mothers pictured with her meal preparation)

5. Consider preparing meals that are well prepared

Finally, there are some meals that freeze better than others.

Anything with ground beef or chicken is a good idea, as are stews, stews, and curries.

“Just cook and freeze the main part of the meal, which you can then easily add with a side of rice or vegetables,” said The Healthy Mummy.

You could make a triple batch of Chilli con Carne or Bolognese to use with pasta one evening, then tacos, wraps, or on top of a baked potato again.

“Just freeze it in family-sized portions and thaw it in the fridge overnight before you start using it.”

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