Four weeks ago, she welcomed her first child, a boy named Arthur.
Still, Ellie Goulding revealed she wasted no time getting back to the gym as she shared a moment surrounded by workout equipment. on Wednesday.
The new mum, 34, had a busy day as she later shared a photo of herself getting the Covid vaccine to her 14.2 million Instagram followers.
Back to it: Ellie Goulding revealed she wasted no time getting back to the gym when she shared a moment surrounded by workout equipment on Wednesday
Ellie captioned the gym selfie, “Hi friends #content” as she gave the camera a peace sign.
The musician donned a white T-shirt and black gym shorts, while her blonde hair was pulled into a neat ponytail for the session.
The NHS advises waiting until after the six-week post-natal check-up before starting high-intensity exercise, such as aerobics or running, but gentle exercise can be undertaken as soon as you feel ready.
If you exercised regularly before the delivery and you feel fit and well, you may be able to start earlier, but it is advisable to consult your midwife, GP or GP beforehand.
Jabbed: Another photo showed the singer getting her Covid-19 vaccination, looking casual in sports leggings, a white T-shirt and a face mask
Ellie’s photos come after it was revealed that she and her husband Casper Jopling had named their son Arthur Ever Winter Jopling.
The announcement – under the musician’s real name, Elena – was made last month in The Times’ Births, Deaths and Marriages section, and also confirmed that their newborn was born on April 29, exactly a week prior to the unveiling.
The newspaper’s announcement section begins with a Bible quote, which Caspar, 29, quoted in an Instagram post: “Better to hear the rebuke of the wise than for a man to hear the song of the fools.” Ecclesiastes 7.5′.
He added at the end:[[ ps hi A.E.W.J. ]]’, in a nod to their son’s initials. The announcement marks the first time the couple has revealed Arthur’s gender.
Happy couple: Ellie’s video comes after it was revealed that she and husband Casper Jopling had named their son Arthur Ever Winter Jopling
Caspar announced that Ellie gave birth just weeks after surprising fans with the news that she was eight months pregnant in Vogue.
The new dad happily confirmed that Ellie had welcomed their son to his Instagram story, when he shared a photo of a bunch of flowers and wrote: ‘Mom and baby both healthy and happy 🙂 Extremely grateful’.
He added: ‘I never focus on the public attention that comes with Ellie’s job, but during this magical and personal moment we would really appreciate being able to enjoy our privacy – thank you x’.
Following The Times announcement, Ellie also took to Instagram to share a photo of beautiful flowers that her record company had sent.
Birthday: The announcement was made last month in the Births, Deaths and Marriages section of The Times, also confirming that their newborn was born on April 29
Ellie and Caspar married in York Minster in August 2019 and first learned they were expecting when they celebrated their one-year anniversary last year.
The artist revealed late last month that she was embracing her pregnancy figure.
In an interview with The Telegraph’s Stella Magazine, the songwriter said, “A revelation: I’ve always had a runner’s body and now I have a bigger butt and these rather nice boobs!”
The fitness enthusiast also talked about her pregnancy cravings, admitting she has a penchant for canned sardines and Weetabix Minis, and has even visited McDonald’s in the past eight months.
The Starry Eyed hitmaker also made it to the discovery that she was eight weeks pregnant during a romantic trip to Italy for her first wedding anniversary.
Ellie said, “I thought I was iron deficient and got blood tests, they came back fine, but my progesterone levels were high…I then started to struggle a bit with exercise. That was a sign to me that something had changed.’
Big news: Caspar announced that Ellie had given birth just weeks after the singer surprised fans with the news that she was eight months pregnant in Vogue