Eating a high-fiber diet during pregnancy can reduce the risk of celiac disease for the baby

If women eat fiber-rich foods during pregnancy, their child may be at a lower risk of celiac disease, a new study suggests.

Celiac disease causes gluten intolerance, with the immune system misidentifying gluten from wheat, barley, and rye as a pathogen and attempting to control the small intestine, causing diarrhea and other gastrointestinal problems.

Approximately one percent of the population has autoimmune disease and it has risen sharply in recent years.

But by eating a lot of broccoli, beans, fruits, potatoes, and other high-fiber foods while carrying a baby, a woman can help protect her child from developing celiac disease, a Norwegian study suggests.

Researcher at SPINK Health discovered that every 10g ate more fiber women every day, their children's risk for celiac disease decreased by eight percent.

Can an apple a day keep the celiacs of babies & # 39; s away? New research suggests that if a pregnant woman eats a diet rich in fiber-rich foods, such as apples, her baby is less likely to suffer from celiac disease

Can an apple a day keep the celiacs of babies & # 39; s away? New research suggests that if a pregnant woman eats a diet rich in fiber-rich foods, such as apples, her baby is less likely to suffer from celiac disease

Not only does celiac disease cause those who develop it to avoid bread, pasta, and everything with wheat flour for the rest of their lives to prevent diarrhea and gas, they may be at a higher risk of developing lymphoma or colon cancer.

There is no cure for celiac disease. It can be managed by eating a gluten-free diet, but any bit of wheat or barley can cause the symptoms of celiac disease.

And it has become a more general phenomenon in recent years.

Researchers suspect that the autoimmune disease is partly genetic and partly environmental.

Most people with celiac disease also have at least one family member.

But lifestyle and environmental factors – including what happens while a baby develops in its mother's womb – are also likely to affect the risk of celiac disease.

A pregnant mother's diet can have major consequences for the health of their developing baby throughout his or her life.


WebMD provides a global meal plan for wrapping your day with fiber.

Just under 45 g eaten by women in the highest regions of the Norwegian study, a pregnant woman who eats the meal plan below reduces her child's risk of celiac disease by nearly 25 percent.

Breakfast: One serving of whole grain flakes (5 grams of fiber), topped with half a sliced ​​banana (1.5 grams of fiber) and skimmed milk

Morning snack: 24 almonds (3.3 grams of fiber) mixed with a quarter cup of raisins (2 grams of fiber)

Lunch: Turkey sandwich made with 2 slices of whole grain bread, plus lettuce and tomato (about 5 grams of fiber total), and an orange (3.1 grams of fiber)

Snack: Yogurt covered with half a cup of blueberries (2 grams of fiber)

Dinner: Grilled fish served alongside a salad made with romaine lettuce and grated carrots (2.6 grams of fiber), plus half a cup of cooked spinach (2.1 grams of fiber) and half a cup of lentils (7.5 grams of fiber)

After-dinner treat: 3 cups of popped popcorn (3.5 grams of fiber)

Source: WebMD

A poor diet, rich in fatty and processed foods, can increase the risk that the developing child becomes obese and has high blood pressure and cholesterol.

A balanced diet with lots of fruit vegetables and complete food will promote the development of the baby's brain, thereby improving cognition and memory.

And one with a lot of fiber seems to protect against celiac disease.

The SPINK Health researchers analyzed data on 88,000 children born in the decade between 1999 and 2009.

They found that women who reported eating more than 45 grams of fiber per day during pregnancy were 34 percent less likely to have a child with celiac disease than women in the lowest fiber consumption category.

Interestingly enough, this protective effect was more dramatic for children whose daily dose of fiber was obtained by eating whole fruits and vegetables.

Those who ate grains to stock up on fiber did not get the same benefit for their children.

And eating a gluten-free diet did nothing to prevent babies from developing celiac disease at a young age.

In line with other recent research, the scientists suspect that celiac disease and other autoimmune diseases are closely linked to a person's gut microbiome.

In mother and baby, the mother's food develops the intestinal flora of the baby.

The more fiber a person eats, the greater the chance that they have different intestinal flora. And the more varied a person's gut flora is, the stronger the immune system will be, which can help limit the risk of autoimmune diseases such as celiac disease.

And the new study might suggest that mothers can give the same strength to their babies during the nine-month gestation period.

& # 39; There is currently very limited data on the relationship between maternal fiber or gluten intake during pregnancy and the risk of celiac disease in children & # 39 ;, said Dr. Ketil Størdal, principal investigator.

& # 39; Because this is the first study on fiber intake by mothers, we cannot yet recommend specific dietary measures during pregnancy to prevent celiac disease. This needs further study, but we are currently assessing whether the intake of fiber by the mother can affect the intestinal flora of children.

& # 39; This is one of the possible ways in which these findings can be explained. & # 39;

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