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These choc banana oat biscuits are just 109 calories each and can be eaten as part of Dr. Michael Mosley & # 39; s new diet guide, which he hopes to thwart the British diabetes epidemic

DR. MICHAEL MOSLEY & # 39; s diabetes, crushing puds

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Choc banana oat cookie

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Serves 8 hours

● 2 bananas

● 100 g of oats

● 50 g dark chocolate, finely chopped

Preheat the oven to 180C / 160C fan / gas mark 4.

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Puree the bananas well, then stir in the oats and the dark chocolate. Form into 8 balls and place on a lined baking sheet.

Flatten the balls with your hands and bake them in the oven for 10-12 minutes, and then transfer them to a rack to cool.

These choc banana oat biscuits are just 109 calories each and can be eaten as part of Dr. Michael Mosley & # 39; s new diet guide, which he hopes to thwart the British diabetes epidemic

These choc banana oat biscuits are just 109 calories each and can be eaten as part of Dr. Michael Mosley & # 39; s new diet guide, which he hopes to thwart the British diabetes epidemic

Baked apple

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Serves for 1

● 1 small apple

● 2 pinches of ground cinnamon

● 1 pinch of ground nutmeg

● 1 tablespoon low-fat yogurt

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Preheat the oven to 200C / 180C fan / gas mark 6.

Core the apple and cut into two. Place in a baking dish, cut the side and sprinkle the spices over it.

Bake in the oven for 30-35 minutes until soft, and then serve with a spoon of yogurt.

This baked apple has just 92 calories per serving and has two pinches of cinnamon and a pinch of ground nutmeg and is topped with a tablespoon of low-fat low-fat yogurt

This baked apple has just 92 calories per serving and has two pinches of cinnamon and a pinch of ground nutmeg and is topped with a tablespoon of low-fat low-fat yogurt

This baked apple has just 92 calories per serving and has two pinches of cinnamon and a pinch of ground nutmeg and is topped with a tablespoon of low-fat low-fat yogurt

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Peanut butter and banana ice cream

Serves for 2

● 1 large banana, frozen

● 1 tablespoon peanut butter

Blitz the peanut butter and frozen banana together in a blender, then serve immediately or freeze for a few hours to warm up.

This peanut butter ice cream recipe has 111 calories per serving
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This peanut butter ice cream recipe has 111 calories per serving

This peanut butter ice cream recipe has 111 calories per serving

Eton mess

Serves for 2

● 100 g frozen berries

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● ½ tsp vanilla extract

● 50 g low-fat low-fat yogurt

● 1 meringue nest

Heat the berries for 1-2 minutes until they are soft, then add the vanilla and puree together with a fork.

Serve the berries and yogurt together and serve over the meringue nest.

This Eton rubble recipe serves two people and only has 61 calories per serving
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This Eton rubble recipe serves two people and only has 61 calories per serving

This Eton rubble recipe serves two people and only has 61 calories per serving

Chocolate mousse

This chocolate mouse has 145 calories per serving

This chocolate mouse has 145 calories per serving

This chocolate mouse has 145 calories per serving

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Serves for 2

● 50 g of dark chocolate

Fill a large bowl with ice and water.

Break the chocolate in a bowl and pour more than 40 ml of just boiled water, and then beat together until the chocolate has melted, which takes about 1 minute.

Place the chocolate dish in the ice water and beat until it thickens – this takes 2-3 minutes.

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Keep beating until you have a mousse-like consistency – this takes another 2 minutes.

Spoon into small bowls or glasses to serve.

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