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A dog helps its owner train by holding his feet down during sit-ups in Hung Yen, Vietnam

Ab-resolved loyalty: smart dog helps the owner get a six-pack by holding his feet while doing sit-ups

  • Dog trainer Cun Chivas worked out his dog poo in Hung Yen, Vietnam
  • When asked, the dog will lie down on Mr. Chivas' feet and anchor them to the floor
  • The owner of the dog starts practicing with his hands behind his head
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A dog helped its owner train by holding his feet down during sit-ups.

Dog trainer Cun Chivas shared the clip of his pet that anchored his feet to the floor while lifting his upper body.

In the clip, taken in Hung Yen, Vietnam, Mr. Chivas is sitting on the floor opposite the dog.

On instruction, the dog lays down so that Mr. Chivas' feet can be hooked under his paws.

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With his hands behind his head, the owner starts training while his pet sticks out his tongue.

At the end of the video, Mr. Chivas lovingly strokes his dog.

A dog helps its owner train by holding his feet down during sit-ups in Hung Yen, Vietnam

A dog helps its owner train by holding his feet down during sit-ups in Hung Yen, Vietnam

Dog trainer Cun Chivas (photo) shared the clip of his pet anchoring his feet while doing sit-ups on Facebook

Dog trainer Cun Chivas (photo) shared the clip of his pet anchoring his feet while doing sit-ups on Facebook

Dog trainer Cun Chivas (photo) shared the clip of his pet anchoring his feet while doing sit-ups on Facebook

He asks the dog for his paw on both sides as if he is shaking his hands.

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While Mr. Chivas stands up, the dog also walks upright and follows him out of the picture.

The focus of a sit-up is to pull the entire body up using the abs.

On instruction, the dog lays down so that Mr. Chivas' feet can be hooked under his paws. With his hands behind his head, the owner begins to practice

On instruction, the dog lays down so that Mr. Chivas' feet can be hooked under his paws. With his hands behind his head, the owner begins to practice

On instruction, the dog lays down so that Mr. Chivas' feet can be hooked under his paws. With his hands behind his head, the owner begins to practice

A variant is the stomach crunch, in which the body is raised halfway.

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While sit-ups or crunches are a way to reach a toned abdomen, the plank has proved to be one of the best exercises for core fitness.

The board influences muscles in the front, back and sides and provides a full core balance and strength.

He asks the dog for his paw on both sides as if he is shaking his hands. While Mr. Chivas stands up, the dog also walks upright and follows him out of the picture

He asks the dog for his paw on both sides as if he is shaking his hands. While Mr. Chivas stands up, the dog also walks upright and follows him out of the picture

He asks the dog for his paw on both sides as if he is shaking his hands. While Mr. Chivas stands up, the dog also walks upright and follows him out of the picture

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