Dietitians reveal the meals they would order through food delivery apps

0

Dietitians reveal the best meals they would order through food delivery apps and the simple swaps you can do to boost your nutrition

  • Two Sydney dietitians shared the healthiest meals to order
  • The best options were poke bowls, Mexican, sushi, and Thai food
  • The experts explained how to change your order to make sure your meal is healthy

A few dietitians have revealed the healthiest meals to order through food delivery apps.

Jessica Spendlove and Chloe McLeod, who have 20 years of combined knowledge and experience, said Bed Wires the best options are poke bowls, selected Mexican food, and sushi.

The experts also outlined the changes you need to make to your order to make sure the meals are healthy.

Jessica Spendlove and Chloe McLeod, who have 20 years of combined knowledge and experience, told Bed Threads that the best options are poke bowls, select Mexican food, and sushi.

1. Poke Bowls

Poke bowls have grown in popularity in recent years and are the best menu option to order according to the experts.

Poke bowls allow customers to choose a healthy carbohydrate base (such as rice noodles or mixed cabbage) and type of protein.

When building your bowl, opt for brown rice, glass noodles or mixed leaves with tuna or chicken and a light sauce for a healthy lunch meal.

The dietitians labeled Mexican food as the second-best cuisine to choose from, as most of the menu items contain protein, carbohydrates, and healthy fats.

The dietitians labeled Mexican food as the second-best cuisine to choose from, as most of the menu items contain protein, carbohydrates, and healthy fats.

2. Mexican

The dietitians labeled Mexican food as the second-best cuisine to choose from, as most of the menu items contain protein, carbohydrates, and healthy fats.

The healthiest Mexican meal options include burrito bowls with grilled chicken and extra salad or grilled soft shell tacos with a salad toppings.

While other dishes, such as nachos with guacamole or enchiladas with sour cream, are delicious foods, neither are the healthiest.

The dietitians recommended choosing sushi filled with brown or black rice for a low-calorie alternative, along with some type of grilled protein instead of fried

The dietitians recommended choosing sushi filled with brown or black rice for a low-calorie alternative, along with some type of grilled protein instead of fried

3. Sushi

While sushi is less filling than some of the other options, it is a suitable healthy option for those with busy work lifestyles.

The dietitians recommended choosing sushi filled with brown or black rice for a low-calorie alternative, along with some type of grilled protein, rather than fried.

Seafood and vegetarian options would also be ideal, along with other food options such as cold sandwiches.

4. Thai

Compared to fatty fish and chips or pizza, the dietitians said Thai meals are a healthier option.

When ordering via the mobile app, choose fresh papaya salads, stir-fried vegetables, grilled fish and satay skewers.

Instead of spring rolls, choose paper rolls and instead of a coconut milk base, simply ask for added vegetables.

The top ten healthiest dishes to order from delivery services:

1. Poke Bowls

2. Mexican

3. Sushi

4. Thai

5. Dumplings

6. Pizza

7. Chinese

8. Indian

9. Hamburgers

10. Fish and chips

Source: Bed Wires

Advertisement