Eggs raise cholesterol and olive oil shouldn’t be heated: dietitian debunks the biggest food myths of 2021 you shouldn’t believe
- Australian dietitian Susie Burrell has debunked the most common food myths
- She said online that eggs don’t raise cholesterol and olive oil doesn’t burn
- Other beliefs were avoiding fruit because of its high sugar content
- Susie wants to help others by shedding light on numerous health myths
A leading dietitian has debunked some common nutrition myths that are often misinterpreted or taken as nutrition facts.
Susie Burrell, of Sydney, looked at some of the misconceptions that don’t necessarily apply to all individuals, including that eggs raise cholesterol and fruits should be avoided because they are high in sugar.
“Despite the influx of nutritional information, there are still several beliefs that are simply not true,” she wrote on her note. website.
Susie Burrell, from Sydney, (pictured) listed the common myths and revealed how eggs don’t raise cholesterol and fruits shouldn’t be avoided simply due to the fact that they contain sugar
Myth: Eggs Raise Cholesterol
Susie may have addressed the main food myth that eggs raise cholesterol levels, which she says isn’t true.
She explained how you can continue to enjoy one or two eggs for your morning breakfast or lunch without affecting your cholesterol.
“Rather, it’s our fat balance, calorie intake and individual genetics that will determine whether you have high cholesterol,” she said.
Susie addressed possibly the biggest food myth that eggs raise cholesterol, which she says isn’t true (stock image)
Myth: Fruits are high in sugar and should be avoided
While fruits are known to be a healthy type of food that should be consumed on a daily basis, some tend to reduce their fruit intake due to its high sugar content.
Susie said eating fruit has more benefits than removing this important source of vitamins and fiber from your diet.
In addition, eating fruit regularly is often associated with weight loss.
“Although fruit contains the sugar fructose, it is also high in fiber and important nutrients, and many thousands of years of consumption would tell us that a few pieces of fruit a day can do no harm,” she said.
Myth: Olive oil should not be heated
Susie said olive oil is a good choice to use in cooking because the antioxidants present prevent the oil from burning.
Extra virgin olive oil in particular is a perfect healthy oil that provides benefits for the brain, heart, joints and muscles.
Olive oil is also considered a healthier and better option compared to sunflower and vegetable oils.
Susie said olive oil is a good choice to use in cooking and the antioxidants present prevent the oil from burning (stock image)
Myth: Nut milk is better than milk milk
Nut-based milk is a perfect solution for those who are dairy intolerant, but others who consciously choose not to consume dairy milk are likely missing out on important nutrients the body needs.
“The main nutrients we get from milk are protein and calcium, and it’s important to remember that almond milk literally contains neither,” Susie said.
“Some non-dairy milks have some calcium added to them, but again, they’re much smaller amounts than in dairy or soy milk, so if you choose nut milks, make sure you get your calcium elsewhere.”
How much protein do we need?
The recommended daily allowance of protein suggests that individuals should focus on consuming at least 0.8 g of protein per kilogram of body weight per day.
This can increase depending on variables such as activity level, age, gender, the rest of your diet and how you digest and use protein.
A dietary intake of 1.0-1.6 g protein per kg body weight per day is recommended for individuals participating in minimal to vigorous activity, respectively.
Source: JS Health