Dietitian shares her easy carrot cake porridge recipe – and it’s good for you and delicious

Your New Breakfast Staple: Dietitian Shares Her Easy Porridge Pie Recipe — And It’s Actually Good For You

  • Dietitian Jaime Rose Chambers shared her easy recipe for carrot cake with oatmeal
  • She said oats are great, but if you make it with water or sachets, don’t keep it full
  • She adds some yogurt, carrots and protein powder to keep her fuller longer
  • Hundreds of people who saw the recipe said they loved the idea and couldn’t wait to try it










A dietitian has shared her unique spin on bland morning porridge, and she promises it will keep you full and nourished until lunch, unlike regular oatmeal.

Sydney-based Jaime Rose Chambers likes to make carrot cake porridge on a cold winter’s day and said the dish is “warming, satisfying and full of nourishing ingredients.”

“Have you ever finished eating and are immediately looking for something else?” Jaime continued to write Instagram.

“I see this so often in many of my patients when they’re trying to be healthy or want to be low-calorie/low-carb, or just quickly put together a meal on the run.”

A dietitian has shared her unique spin on bland morning porridge, and she promises it will keep you full and nourished until lunch, unlike regular oats (photo by Jaime Rose Chambers)

Jaime Rose Chambers, from Sydney, likes to make carrot cake porridge (pictured) on a cold winter's day, saying the dish is

Jaime Rose Chambers, from Sydney, likes to make carrot cake porridge (pictured) on a cold winter’s day, saying the dish is “warming, satisfying and full of nourishing ingredients.”

The dietitian explained that oats are one of the “biggest culprits” for a meal that won’t keep you full for long.

“Whether it’s a bag of oats made with just water or a small serving of oats made with unsweetened plant-based milk and berries — there’s just not much to it!” said Jamie.

While oats themselves are a “great source of complex or slow carbs and fiber,” Jaime says a meal containing oats often lacks a decent portion of protein and healthy fats.

How to make carrot cake porridge

INGREDIENTS

Jaime shared the carrot cake porridge recipe online (photo)

Jaime shared the carrot cake porridge recipe online (photo)

Half cup of oatmeal

Half a medium carrot, grated

A Medjoool date, finely chopped

A teaspoon of cinnamon

A quarter teaspoon of nutmeg

Little pinch of salt

Teaspoon of protein powder

A cup of water

Quarter cup of milk

A tablespoon of yogurt

Ground walnuts, to serve

Splash of maple syrup or honey

METHOD

1. In a small saucepan, add half a cup of oatmeal, half a medium grated carrot, a finely diced medjool date, a teaspoon of cinnamon, a quarter teaspoon of nutmeg, a small pinch of salt, and a cup of water.

2. Stir it over a low heat until it starts to dry, then add a quarter cup of milk and stir well until it has a creamy texture.

3. Finally, pour the porridge into your serving bowl and serve with yogurt, ground walnuts and a drizzle of maple syrup or honey.

Source: Jaime Rose Nutrition

The dietitian likes to make carrot cake porridge to keep her fuller.

She said it’s the perfect breakfast if you’re working from home and have a little more time to make a good meal, although it “still only takes 10 minutes to make.”

“In a small saucepan, add half a cup of oatmeal, half a medium grated carrot, a finely diced medjool date, a teaspoon of cinnamon, a quarter teaspoon of nutmeg, a small pinch of salt, and a cup of water,” Jaime said.

“Stir over low heat until it starts to dry, then add a quarter cup of milk and stir well until it has a creamy texture.”

Finally, pour the porridge into your serving bowl and serve with yogurt, ground walnuts and a drizzle of maple syrup or honey.

The dietitian explained that oats are one of the 'biggest culprits' for a meal that won't keep you full for long, so it helps to add a little more density (pictured before cooking)

The dietitian explained that oats are one of the ‘biggest culprits’ for a meal that won’t keep you full for long, so it helps to add a little more density (pictured before cooking)

Hundreds who saw the dish said they loved the idea of ​​putting a twist on their regular oatmeal porridge, and would definitely give it a try.

‘Sounds delicious, I’d definitely try that!’ placed a person.

‘This is so true for me. I make a smoothie with yogurt and skim milk and pour it over the muesli. While I feel full at the moment, I’m usually completely hungry again after 30 minutes,” added another.

“I’ll give this a try!”

A third posted: ‘This is perfect for winter!’

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